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Shake and bake (colemans)

Discussion in 'Slimming World Recipes' started by Samsam87, 25 January 2011 Social URL.

  1. Samsam87

    Samsam87 Member

    So I bought the new shake n bake colemans mix.... It's seems to b just herbs that u put onto meat n veg then cook in the oven....
    It is incredibly tasty but im not sure if there will b any syns in??
    I hope not coz u could live of the Mediterranean one :) xxx
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  3. chazle

    chazle Full Member

    Start Weight:
    Current Weight:
    5 syns im afraid in the meditteranean and rustic
    3 1/2 syns in the paprika one
    Not bad I suppose Im guessing you can feed four with it?
  4. Samsam87

    Samsam87 Member

    Wowi I wouldn't have thought that shame lol... Yh four of us shared... Does that mean less syns lol xxx
  5. jojogonnabeslim

    jojogonnabeslim Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming world

    Yep just divide the syns by no of people served so the med one would be 1.5 syns(rounded up) lol
  6. Samsam87

    Samsam87 Member

    Well I can defo live with that :) thanks xxx
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