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Shake Times

S: 15st0lb C: 14st8lb G: 9st4lb BMI: 33.9 Loss: 0st6lb(2.86%)
just wondering, does it matter what time you have your shake at. I tend to have road rage if i need a shake or any kind of rage, my brain seems to go.Im really aware of it because i really embarrassed myself the other day but anyway i wanna time my shakes so that im not hungry when driving. The only way i can do this is have my first one a few hours after i get up but werent we always thought to eat in the first half hour of waking to get the metabolism going? or does this not apply?
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rainbow brite

S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
Nope, doesn't really apply here. You need to time your shakes to fit in with your lifestyle. A lot of people who are struggling leave off having their first shake for as long as possible so I see no reason why you cannot time yours to coincide with your travel.

Good luck x


I will do this!!!
I tend to leave 5 hrs between the shakes if it can. Mine are at 11am, 4pm and 9pm. If i have one an hour late then i bump them all up an hour. It seems to work for me :)
S: 18st9lb G: 9st0lb
If I'm working I have my first at 8:30 then 1 then 7ish.

In the school hols I tend to have them later, oophs, must have first now!



Silver Member
S: 11st12lb G: 10st12lb
i hold off aslong as i can for first one which is normally around 12 then other one between 4and5 before family eats lol and then i have last one between 8-9 and some nights not till 10-11 depending on if baby settles and if i need one xxxx
S: 17st1.0lb G: 13st3.0lb
Same as, hold off as long as poss on the first (I only get 2 a day) and cave in about 12.30ish and the second I have about 5.30ish. Start to get really crabby and irritable by the time the second shake is due.
S: 15st0lb C: 14st8lb G: 9st4lb BMI: 33.9 Loss: 0st6lb(2.86%)
you do too, good at least i am not the only one. It is horrible, i get totally annoyed and upset. Think ive mastered the times now, id a good day yesterday, went to the cinema with my mates and had sparkling water while they scoffed popcorn icecream and minstrels.....

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