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Shakes and Tetras Drinks Measures

gemjar

Climbing the mountain...
S: 16st9lb C: 11st5lb G: 10st8lb BMI: 25.7 Loss: 5st4lb(31.76%)
#2
You're meant to drink about half a pint of water extra for every bar or shake you have to make sure you're getting the right amount of liquid! You're right though, the tetras are fab!
 

Lil Miss Sunshine

WE can do this :)
C: 13st9.5lb
#3
ahhh ok i didnt know that. that makes sense. I am drinking 3 litres of water, is that enough with one shake, one tetras at one and shake at home tonight ?
 
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
#4
i'm not keen on tetras mainly cause they r smaller. i add more than recommend to my shakes anyway. when i'm out i use my shaker.
 

gemjar

Climbing the mountain...
S: 16st9lb C: 11st5lb G: 10st8lb BMI: 25.7 Loss: 5st4lb(31.76%)
#5
When I asked my CWPC for a shaker she said that there were problems with the manufacturer but I found a Boots version for £3, it's ok when you're in a rush but still prefer tetras!

Lil Miss Sunshine, should be fine. The book says at least 2.25litres/4 pints a day. So you'e still drinking more than you should! :)
 


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