Shakes made with milk?

Fatboyo

New Member
Would I still loose weight if I used skimmed milk to make my shakes? Has anyone done this? When i drink the shakes with water I just can't stand it :(
 
You'd be better asking your CDC for a definite answer
 
They taste really good with milk, you could do ss+ and use your 225ml (I think? I don't have my book handy) allowance but use it across your shakes adding water to get a bigger quantity?

And diluting the milk is ok since milk only is mega rich!

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