shakes with semi skimmed help

[oasis6918]

Hi, how can I work out how many cals I have to use for slimfast made with semiskimmed milk? I don't have any skimmed in and I've missed the shops so I want to use semi instead of having somethin else for breakfast.
Tia x

 

[toxicsgrl]

Work out how many cals 250 ml of skimmed is and take it off the total for the shake, then add the cals for 250 ml of semi skimmed xx

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[toxicsgrl]

Hi, how can I work out how many cals I have to use for slimfast made with semiskimmed milk? I don't have any skimmed in and I've missed the shops so I want to use semi instead of having somethin else for breakfast.
Tia x

Just did it on mfp and skimmed is 88 cals and semi skimmed is 125 cals . So not a huge difference xx

Sent from my iPhone using MiniMins

 

[oasis6918]

Great thank you x

 

[Galifreyan]

I had to use semi skimmed but I just used 200ml and topped up with water, didnt have time to work the calorie difference out lol

 

[oasis6918]

Oh that's a good idea, I didn't think to top up with water. Thanks x

 

[Galifreyan]

I had a milk related conversation with my Mam yesterday lol, that most of our local shops only sell semi or full fat, I have to go to a supermarket for skimmed, drives me mad so i have took to watering my semi skimmed down lol