shakes

lisalollipop13909

Silver Member
Anyone lost weight on them?
 
Can you use any protein shakes or do they have to bed Atkins? Got some old cd shakes and bars left and wondered if I could use them...?? Anyone know?
 
CD shakes are too high carb/sugar to use with Atkins.

Some people replace a meal with an Atkins shake now and then - the shakes seem much less likely to stall people than the bars. However try to eat real food when you can.
 
Agree that atkins shakes are a possible backup - personally i find a waste of time/money as i'm always hungry 1 hour later. Much prefer my bacon and eggs everyday:)
 
i use them, and i like them, but i seem to go out of ketosis when i use them, it might just be me, as i lose the taste in my mouth, i carry them in my van for when i am really hungry as cant seem to but the food i need when i am out at work,
 
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