Step3 1000kcal Shakes

Discussion in 'Cambridge Weight Plan' started by BlackBbwUk, 24 May 2014.

  1. BlackBbwUk

    BlackBbwUk Well-Known Member


    Can the powder shakes be made in advance?
  2. Tiggemma

    Tiggemma Well-Known Member

    No, you've got 15 minutes from making to drinking or they lose their nutrients. But you can take water in your shaker and add a packet when you're ready. That's what I do.

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