Step3 1000kcal Shakes

Discussion in 'Cambridge Weight Plan' started by BlackBbwUk, 24 May 2014 Social URL.

  1. BlackBbwUk

    BlackBbwUk Full Member

    Start Weight:
    28st10.5lb
    Current Weight:
    27st12.5lb
    Lost(%):
    0st12lb(2.98%)
    Diet:
    Slimming World
    Hi,

    Can the powder shakes be made in advance?
     
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  3. Tiggemma

    Tiggemma Silver Member

    Start Weight:
    12st0lb
    Goal Weight:
    9st0lb
    Diet:
    Cambridge step 2
    No, you've got 15 minutes from making to drinking or they lose their nutrients. But you can take water in your shaker and add a packet when you're ready. That's what I do.
     
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