shape delights wots the syn value

Discussion in 'Syn Values' started by kittykat, 25 September 2010 Social URL.

  1. kittykat

    kittykat Gold Member

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    just bought the caramel and chocolate ones 2 for £1.50 in sainsburys but not sure on the syn value any ideas as not on the website ????
     
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  3. Circes

    Circes Strutting her stuff

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    Look in the syns sub forum as there are a few threads on this already ;)

    Or work it out on the syn calculator on the SW website
     
  4. kittykat

    kittykat Gold Member

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    just found it over on the syns sub forum

    i did try it on the syn calculator but couldnt do it lol


    peeps are saying 5.5 syns but theres not much diff in nutritional value to the intensivley creamy pots and they are lower
     
  5. snowyz81

    snowyz81 Full Member

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    I used the info on the shape website on the syn calc, and they came out at 5.5syns
     
  6. jinnywren

    jinnywren Member

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    Syns in Amoy Chow Mein Stirfry sauce sachet

    Anyone be kind enough to look up the syn value of above for me please.
    Thanks
     
  7. Minimunchkins

    Minimunchkins Gold Member

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    You could do with posting this question again with it's own title - people might miss your request as they think all posts are going to be about the Shape dessert.
    :wave_cry:
     
  8. soon-to-be-slim

    soon-to-be-slim Full Member

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    i was wondering about these...5.5 not worth it!
     
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