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shape delights wots the syn value

Look in the syns sub forum as there are a few threads on this already ;)

Or work it out on the syn calculator on the SW website

just found it over on the syns sub forum

i did try it on the syn calculator but couldnt do it lol

peeps are saying 5.5 syns but theres not much diff in nutritional value to the intensivley creamy pots and they are lower
i was wondering about these...5.5 not worth it!

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