Share your weekly meal plan

Discussion in 'Slimming World Recipes' started by BritMumInCanada, 28 July 2009 Social URL.

  1. BritMumInCanada

    BritMumInCanada Gold Member

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    I thought it would be a good idea to share our weekly meal plan (don't worry if you don't do one, as you can just put up what you had last week). Will mean we all get ideas for new things and don't get bored of the same old recipes.

    Anyway this is mine for this week:

    MONDAY

    Breakfast:-
    Weetabix with hot milk and maple syrup (2 syns) Hex A+B)
    Tea - (0.5 syns)

    Lunch: -
    SW Quiche and Salad

    Dinner:-
    Beef and Sweet Potato Stew

    TUESDAY


    Breakfast:-
    Boiled Egg on Toast (HEb)
    Tea (0.5 syns)

    Lunch:-
    SW Quiche and Salad

    Dinner:-
    Beef and Potato Stew

    WEDNESDAY

    Breakfast:-
    Toast with Marmite and fresh fruit (1 syn)(HEb)
    Tea - (0.5 syns)

    Lunch:-
    Savoury Rice

    Dinner:-
    Chicken Cake with chips and Salad (HEa)


    THURSDAY

    Breakfast:-
    Bacon and egg Sandwich and ketchup (2 syns) (HEb)
    Tea - (0.5 syns)

    Lunch:-
    Roasted Vegetable Cous Cous

    Dinner:-
    Chicken Cake with chips and Salad (HEa)


    FRIDAY

    Breakfast:-
    Boiled Egg and Ham
    Tea - (0.5 syns)

    Lunch:-
    Leek and Potato Soup with cheesy toast (HEa + HEb)

    Dinner:
    Salmon Fishcakes with rice and Salad

    SATURDAY

    Breakfast:-
    Syn Free Pancakes and Maple Syrup (2 syns)
    Tea - (0.5 syns)

    Lunch:-
    Beans on Toast (HEb)

    Dinner:-
    Potato Pizza (HEa)

    SUNDAY

    Breakfast:-
    Egg, Bacon, Mushrooms, Beans
    Tea - (0.5 syns)

    Lunch:-
    Leek and Potato Soup with Cheesy Toast (HEa + HEb)

    Dinner:-
    Salmon Fishcakes with Rice and Salad
     
    Last edited: 28 July 2009
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  3. frugal fifer

    frugal fifer Silver Member

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    Great idea, I am always intending on doing a weekly plan but fail miserably :-(
    Must spend some time this week sorting one out.
     
  4. *Bambi*

    *Bambi* Restarter...

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    how do you make ur fish cakes??? Thanks
    X
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    Salmon Fishcakes

    Serves: 4
    Syns per serving: Free on Original and Extra Easy
    Preparation time: 30 minutes
    Cooking time: 10 minutes
    ingredients

    1 butternut squash, chopped
    5 carrots (optional), chopped
    Large tin of red or pink salmon, drained with skin and bones removed
    1 red chilli, finely chopped
    1 bunch of spring onions, finely chopped
    Salt and freshly ground black pepper,
    to taste
    ½ tsp Thai 7 Spice or Chinese 5 Spice
    Pinch of dried mustard powder
    1 egg, beaten
    Fry Light
    method

    1. Boil the carrots and butternut squash until tender, then drain in a colander to remove all the excess water, return to the pan and mash.

    2. Add the salmon, chilli and spring onions and combine. Add the spice and mustard powder, season to taste and mix together with the beaten egg.

    3. Divide the mixture into 8 portions and shape each one into a ball. Flatten each ball with your hands to form a ‘cake’, and store in the fridge until required.

    4. Spray a frying pan with Fry Light and fry for approximately 5 minutes on each side. Serve with a huge fresh green salad.
     
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