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Sharon's weight loss goals

Discussion in 'Lighter Life Forum' started by Strictly Shaz, 26 November 2008 Social URL.

  1. Strictly Shaz

    Strictly Shaz Full Member

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    Diet:
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    Sharon's A - Z of Goals
    Blue = Achieved, Red = still to go

    Start weight on 6 November 2008 ............. (23 stone 7 lbs) = 329 lbs ...... BMI 53.1

    a) 14 lbs = (-1 stone)
    b) 21 lbs = (-1.5 stone) - achieved in Week 1 ................................... BMI 49.5
    c) 28 lbs = (-2 stone) ---- achieved in Week 2

    d) 33 lbs = 10% of my starting weight ......... (21 stone 2 lbs) = 296 lbs
    e) 50 lbs = (-3.8 stone) ......................... (19 stone 13 lbs) = 279 lbs .... BMI 45.0
    f) 66 lbs = 20% of my starting weight ......... (18 stone 11 lbs) = 263 lbs
    g) 70 lbs = (-5 stone) ........................... (18 stone 7 lbs) = 259 lbs
    h) 80 lbs = 249 lbs ............................... (17 stone 11 lbs) = 249 lbs .... BMI 40.2
    i) 90 lbs = 239 lbs ................................ (17 stone 1 lb) = 239 lbs**
    j) 100 lbs = 30% of my starting weight ........ (16 stone 5 lbs) = 229 lbs
    k) 112 lbs = (–8 stone) .......................... (15 stone 7 lbs) = 217 lbs ..... BMI 35.0
    l) 131 lbs = 40% of my starting weight ........ (14 stone 2 lbs) = 198 lbs
    m) 140 lbs = (-10 stone) ........................ (13 stone 7 lbs) = 189 lbs
    n) 150 lbs = ....................................... (12 stone 11 lbs) = 179 lbs .... BMI 28.9
    o) 165 lbs = 50% of my starting weight ...... (11 stone 10 lbs) = 164 lbs
    p) 180 lbs = 55% of my starting weight ....... (10 stone 9 lbs) = 149 lbs
    q) 186 lbs = (-13 stone 4 lbs) .................. (10 stone 3 lbs) = 143 lbs ..... BMI 23.1

    r) Reach goal ........... 10 stone 3 lbs ...... (143 lbs)

    s) Maintain for 1 Month
    t) Maintain for 3 Months
    u) Maintain for 6 Months
    v) Maintain for 1 year
    w) Maintain for 2 years
    x) Maintain for 5 years

    y) Maintain for 10 years
    z) Maintain for Life


    Apologies (or thanks) to Andy for the inspiration, but I also would like to keep a thread of my own goals + progress towards those goals.

    I've based my ultimate Goal Weight on BMI rather than any "round" number -- like 10 stone exactly .... I just looked at my starting BMI of 53.1 and then worked out what my weight would be at a BMI of 23.1.
     
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  3. catznolan

    catznolan nearly there!! :)

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    lost over 60 lbs with ll
    loadsa goals in there hun ull be meeting a lot more of them soon and well done on ur loss so far xxx
     
  4. slendablenda

    slendablenda Gold Member

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    Wow Shaz

    You and Last Straw will get on like a house on fire!!
    Stats and goals do my head in, but I am in awe - RESPECT !!:worthy::worthy:
     
  5. Strictly Shaz

    Strictly Shaz Full Member

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    Quick update -- I actually achieved the 4th goal (d) -- 10% of body weight at my last weigh in. Have not done well this week (keep lapsing) and not expecting any loss this week so am posting this to keep me INSPIRED + on track + keep reminding myself that this programme WORKS when I do it properly + how much I've achieved already + how the rest of the goals will ALSO be achievable if I just bloomin' stick to the LL plan (!!!!).

    Sharon's A - Z of Goals
    Blue = Achieved, Red = still to go


    Start weight on 6 November 2008 ............. (23 stone 7 lbs) = 329 lbs ...... BMI 53.1


    a) 14 lbs = (-1 stone)
    b) 21 lbs = (-1.5 stone) - achieved in Week 1 ................................... BMI 49.5
    c) 28 lbs =(-2 stone) ---- achieved in Week 2
    d) 33 lbs = 10% of my starting weight ................................. (achieved Week 4)
    e) 50 lbs = (-3.8 stone) ......................... (19 stone 13 lbs) = 279 lbs .... BMI 45.0
    f) 66 lbs = 20% of my starting weight ......... (18 stone 11 lbs) = 263 lbs
    g) 70 lbs = (-5 stone) ........................... (18 stone 7 lbs) = 259 lbs
    h) 80 lbs = 249 lbs ............................... (17 stone 11 lbs) = 249 lbs .... BMI 40.2
    i) 90 lbs = 239 lbs ................................ (17 stone 1 lb) = 239 lbs**
    j) 100 lbs = 30% of my starting weight ........ (16 stone 5 lbs) = 229 lbs
    k) 112 lbs = (–8 stone) .......................... (15 stone 7 lbs) = 217 lbs ..... BMI 35.0
    l) 131 lbs = 40% of my starting weight ........ (14 stone 2 lbs) = 198 lbs
    m) 140 lbs = (-10 stone) ........................ (13 stone 7 lbs) = 189 lbs
    n) 150 lbs = ....................................... (12 stone 11 lbs) = 179 lbs .... BMI 28.9
    o) 165 lbs = 50% of my starting weight ...... (11 stone 10 lbs) = 164 lbs
    p) 180 lbs = 55% of my starting weight ....... (10 stone 9 lbs) = 149 lbs
    q) 186 lbs = (-13 stone 4 lbs) .................. (10 stone 3 lbs) = 143 lbs ..... BMI 23.1



    r) Reach goal ........... 10 stone 3 lbs ...... (143 lbs)



    s) Maintain for 1 Month
    t) Maintain for 3 Months
    u) Maintain for 6 Months
    v) Maintain for 1 year
    w) Maintain for 2 years
    x) Maintain for 5 years
    y) Maintain for 10 years
    z) Maintain for Life

     
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