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Sharwoods saag aloo

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
It's not on syns online, have you got the nutritional info?
 
S: 14st11.6lb C: 12st4lb G: 10st0lb BMI: 32.5 Loss: 2st7.6lb(17.15%)
#3
Hi, yep I have it. Sorry it's a bit of a mess, copied it from a website! The pouch is 300g. Thanks!

Nutritional Data
Nutrition
Typical values per 100g Per 150g serving
Energy 385kj 578kj
Energy 92kcal 138kcal
Protein 2.2g 3.3g
Carbohydrate 10.3g 15.5g
of which sugars 3.1g 4.7g
Fat 4.7g 7.1g
of which saturates 0.4g 0.6g
Fibre 1.5g 2.3g
Sodium 0.3g 0.5g
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
7 syns for the 300g packet using potatoes as a free food. That's on EE/Green.
 
S: 14st11.6lb C: 12st4lb G: 10st0lb BMI: 32.5 Loss: 2st7.6lb(17.15%)
#5
Thanks. I'm going to dig out my old SW magazines and see if I can see it in there as I was convinced it was 4. Maybe it was the Curry one I was looking at :eek:
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#6
Thanks. I'm going to dig out my old SW magazines and see if I can see it in there as I was convinced it was 4. Maybe it was the Curry one I was looking at :eek:
Maybe it said it was 4 per 150g serving? The 300g packet contains 2 servings.
 
S: 14st11.6lb C: 12st4lb G: 10st0lb BMI: 32.5 Loss: 2st7.6lb(17.15%)
#7
Ahhh possibly! That doesn't sound too bad now with rice for a meal. Thanks again!
 


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