Sharwoods saag aloo

Discussion in 'Syn Values' started by sareypoop, 22 August 2011 Social URL.

  1. sareypoop

    sareypoop Full Member

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    Hi, me again! Anyone know the syns for this? It's the one in the pouch. I think I remember it being 4 syns from an old SW magazine, can anyone confirm this? Thanks!
     
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  3. ermintrude

    ermintrude Gold Member

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    It's not on syns online, have you got the nutritional info?
     
  4. sareypoop

    sareypoop Full Member

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    Hi, yep I have it. Sorry it's a bit of a mess, copied it from a website! The pouch is 300g. Thanks!

    Nutritional Data
    Nutrition
    Typical values per 100g Per 150g serving
    Energy 385kj 578kj
    Energy 92kcal 138kcal
    Protein 2.2g 3.3g
    Carbohydrate 10.3g 15.5g
    of which sugars 3.1g 4.7g
    Fat 4.7g 7.1g
    of which saturates 0.4g 0.6g
    Fibre 1.5g 2.3g
    Sodium 0.3g 0.5g
     
  5. ermintrude

    ermintrude Gold Member

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    7 syns for the 300g packet using potatoes as a free food. That's on EE/Green.
     
  6. sareypoop

    sareypoop Full Member

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    Thanks. I'm going to dig out my old SW magazines and see if I can see it in there as I was convinced it was 4. Maybe it was the Curry one I was looking at :eek:
     
  7. ermintrude

    ermintrude Gold Member

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    Maybe it said it was 4 per 150g serving? The 300g packet contains 2 servings.
     
  8. sareypoop

    sareypoop Full Member

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    Ahhh possibly! That doesn't sound too bad now with rice for a meal. Thanks again!
     
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