1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Shell's 2014 food diary - third time lucky!

Discussion in 'Slimming World - Food Diaries' started by shellbell3, 29 March 2014 Social URL.

  1. shellbell3

    shellbell3 Active Member

    Ok so here I am, restarting a diary for the third time. I haven't really stuck to plan since before christmas now. I'm at the heaviest weight I have ever been, 3.5 stone above my lowest and ideal weight. This is shocking me actually working this out and writing it down, but that's exactly the reason why I think a diary will help me. Facing up to reality, and being honest with myself.

    We have just bought our first house but it's somewhat of a building site. So we are staying at my parents house at the moment, have been for a few months. This doesn't help with food as they are not health conscious in the slightest - too much temptation around. But also, they don't have a full length mirror... On Thursday I was in the fitting rooms in new look, trying to squeeze myself into a size 12 top (haven't bought new clothes in a while so this was a wake up call in itself), when I gave up the fight I looked at myself in the mirror and was truly shocked...

    ...Here I am!

    Food diary will start today. I am working the late shift of 3 pm - 11 pm which is sometimes hard, but got to start somewhere, may as well be today!
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. shellbell3

    shellbell3 Active Member

    So far so good and if all goes to plan for the rest of the day even better :)

    Breakfast

    3 eggs scrambled with a dash of semi-skimmed milk (1 syn)
    Large mushroom fried in fry light
    1/3 tin of baked beans

    Lunch

    Jacket potato with light spread (2 syns)
    Salad (lettuce, cucumber, red onion, sweetcorn, carrot)
    Butterflied chicken breast, 1/2 tbps nandos hot marinade (0.5 syns)
    1 tbsp salad cream (2.5 syns)

    Dinner

    Chilli con carne Coleman's mix (2 syns)
    Chilli infused oil (HEB)
    Tomato purée, chilli powder, onions, peppers, mushrooms, baked beans
    Coop TI Aberdeen Angus mince (2.5 syns) - couldn't get extra lean :(

    Snacks

    Banana
    Raspberries
    Vanilla muller light
     
    Last edited: 29 March 2014
  4. shellbell3

    shellbell3 Active Member

    Here I am again. It was just not the right time before with the upheaval and stress of moving house. This time I am ready... 4 stone to lose. Here we go...

    Breakfast

    3 egg omelette filled with cherry tomatoes and spinach 2 slices of bacon (visible fat removed)


    Lunch

    200g smoked mackerel fillets (3 syns)
    Baked potato
    Spinach
    20g cathedral city lighter (1/2 hea)
    1 tablespoon low fat honey & mustard dressing (1 syn)

    Dinner

    Stir fried pork and vegetables
    Boiled rice
    Syn free sweet and sour sauce
    1/4 tin of pineapple (2 syns)

    Snacks

    2 x Satsuma
    Banana
    20g sweet and salty skinny top corn (approx 4 1/2 syns)

    Drinks

    2 cups of tea with milk (1/2 hea)
    1.5l water
    1 glass NAS squash

    Total syns = 10 1/2


    1 HEA Haven't had a HEB ... May or May not later if I need it.
     

    Attached Files:

    Last edited: 6 November 2014
  5. shellbell3

    shellbell3 Active Member

    Breakfast

    Banana
    2 x kalo organic wholewheat rice cakes (3 syns)
    1 tablespoon meridian sugar free peanut butter (3 syns)

    Lunch

    Leftover sweet and sour pork stir fry
    Boiled rice

    Dinner

    Spaghetti bolognese - extra lean mince, mushrooms, onions, passatta, garlic, chilli, Italian herbs, tomato purée, olive oil (HEB)
    Spaghetti
    Raw baby leaf spinach
    20g cathedral city lighter (1/2 HEA)

    Snacks

    Satsuma
    Grapes
    Mr porky pork scratchings (5 1/2 syns)
    400ml alpro unsweetened almond milk (1/2 HEA)

    Drinks

    1.5l water
    2 Coffee with milk (2 1/2 syns)

    Total syns = 14
     
  6. shellbell3

    shellbell3 Active Member

    Friday

    Breakfast

    HEXB Shreddies
    HEXA Milk

    Lunch

    Leftover spag Bol

    Dinner

    Homemade burger, bacon, lettuce, actifry chips in oil (2syns), bread bun (6syns), BBQ sauce (1.5 syns) Mayo (0.5 syns)

    Snacks

    Grapes
    Kalo rice cake (1.5 syns) meridian peanut butter (1.5 syns)
    Wrap (8 syns) , cathedral city light cheese (6syns) , ham
    Satsuma x 2

    Total syns = 27 (not a good day! Not enough super free and too many syns)



    Saturday

    Breakfast

    2 slices whole meal toast (HEXB)
    3 slices bacon all fat removed
    Baked beans
    1 x extra light laughing cow triangle (1 syn)
    Coffee

    Lunch

    Chicken and mushroom pasta n sauce
    Spinach
    Sweet corn

    Dinner

    Chinese style pork ribs (they look quite lean, will count (6 syns for the glaze to be on the safe side)
    Homemade coleslaw made with white wine vinegar, 4 tbsp ex light mayo, vlf from age frais (0.5 for Mayo per serving)
    Actifry chips (2 syns for oil)

    Snacks

    Mr porky pork scratchings (6 syns)

    Total syns = 15.5 syns

    Weigh in = 3lbs off - yay! :) and lost 3.5 inches over whole body - yay!
     
  7. Zafira

    Zafira Well-Known Member

    started reading and saw 'march' then i realised lol
    welcome back...and well done on your loss! :)
    some times it has to be the 'right' time to start something...good luck :)
     
  8. shellbell3

    shellbell3 Active Member

    Well that lasted all of 5 minutes... ?

    I'm hoping now that the new year is here I can use this as a turning point once and for all. I have lots of plans for this year and next, and shifting some excess weight is crucial. So no more messing about.

    2015 WILL see a slimmer me.

    Good luck to you all for the new year and losing any Xmas gains.
     
  9. shellbell3

    shellbell3 Active Member

    Wednesday 7th January

    Breakfast

    Clementine
    Muller light yogurt

    Lunch

    Chicken and mushroom pasta and sauce with added peas and sliced green beans
    Side salad - diced tomatoes, red onion and cucumber with white balsamic vinegar, fresh coriander and salt and pepper

    Dinner

    Leftover homemade spaghetti and meatballs
    With a side salad of lettuce, tomato and cucumber

    1/2 Hea = milk in pasta and sauce
    1/2 Hea = Parmesan
    Heb = breadcrumbs in meatballs
     
  10. shellbell3

    shellbell3 Active Member

    Breakfast

    Grapes
    HEB porridge
    HEA milk
    Banana

    Snack

    Mango
    Mullerlight

    Lunch

    Leftover firecracker chicken stir fry
    Rice
    Spinach

    Snack

    Whole meal roll (6 syns)
    Ham
    Tomato

    Dinner

    Pulled pork
    Rice
    Diced tomatoes, cucumber, red onion, coriander, white balsamic vinegar, lime juice

    2 chocolates (6 syns )
     
  11. shellbell3

    shellbell3 Active Member

    Saturday 10th January

    Weigh in this morning, 1lb loss. Not spectacular but a loss nonetheless. And not bad considering I've not done a full week on plan yet. Didn't start properly until Tuesday / Wednesday, so I'll take that.

    Today's food plan ... (May change)

    Breakfast

    Whole meal roll (HEB)
    Bacon
    Egg
    Tbsp tomato ketchup (1 syn)
    Side of button mushrooms

    Lunch

    Jacket potato
    Tuna
    Leftover tomato/onion/ cucumber salad from last night

    Dinner

    Maybe a treat of small fish and chips from chip shop (20 syns) but haven't decided if I really want it yet or not. Will see how I feel later!
     
  12. BlondieSam

    BlondieSam Well-Known Member

    A loss is a loss! I've always been a slow loser even when I'm 100% on plan. We'll get there eventually.

    Food looks good! X
     
  13. shellbell3

    shellbell3 Active Member

    Thank you Sam :)

    Sunday 11th

    Breakfast

    Honeydew melon
    Muller light

    Lunch

    Tuna rice salad
    - tuna, rice, cucumber, tomatoes, red onion, chillis, coriander, lime juice

    Dinner

    At parents for roast dinner

    Lamb, broccoli, green beans, peas, carrots, leeks, Yorkshire pudding (2.5 syns), roast potatoes (4 syns), gravy (3 syns)

    Had puddings in the fridge leftover from Xmas ... Sticky mince pie pudding... Heaven knows the syn content.. I had a fairly small piece. I'll estimate 15 syns. Plus low fat custard (5 syns)

    Supper

    Pickled onions
    Cheese (HEA)
    Crisp breads (HEB)

    Total : 29.5 syns.

    Not a great weekend, but nowhere near as bad as it could have been. Their house is still full of chocolates and biscuits and all things yummy. So I'm pleased that although I had more syns than I should, I stayed in control :)
     
  14. shellbell3

    shellbell3 Active Member

    Busy couple of days! Didn't get chance to write everything down but from what I can remember...

    Monday ... 10 hour shift :(

    Wholemeal roll (HEB)
    Tomato ketchup (1.5 syns)
    Bacon
    Egg

    Lunch

    Cheese leek and ham pasta n sauce with added broccoli

    Dinner

    Made the chicken and spinach balti out of latest magazine and took it to work with some plain rice.


    Tuesday

    Breakfast

    Fruit n fibre (HEB)
    Milk (HEA)
    Coffee

    Lunch

    Chicken and spinach balti, rice

    Dinner

    Cottage pie topped with carrot and swede
    Carrots
    Peas

    Creme egg (8 syns)
    Lyndt chocolates x 2 (8 syns)
    Gravy (2.5 syns)
     
Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.