Shellys food diary, feel free to read and comment :D

Discussion in 'Slimming World - Food Diaries' started by shell_y, 1 August 2010 Social URL.

  1. shell_y

    shell_y Silver Member

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    Started the EE plan thursday and this is my first few days of doing sw.

    I feel like i must be doing it wrong as i ate LOADS today for me.

    This is my days so far, comments appreciated

    Thurs-

    Breakfast 2 weetabix HEB
    250 ml semi skimmed milk HEA
    (what was left used in cups of tea)
    Nectarine

    Lunch-
    Jacket pot
    baked beans
    side salad of cucumber, red pepper, celery and salad light spray

    Snack - Cadburys fudge (6 syns)

    Tea-
    Pasta
    tinned tomatoes
    sweetcorn
    peas
    carrots

    Snack & supper

    Apple
    banana
    muller light

    Friday-

    Breakfast

    2 weetabix HEB
    250ml semi skimmed milk HEA
    Apple

    Lunch

    Omelette
    Bacon
    cucumber
    lettuce
    celery
    red pepper

    Tea

    Chicken breast
    sw chips
    mushy peas

    Supper & snacks

    muller light
    banana
    1 rich tea biscuit cadburys buttons 10.5 syns

    Sat

    Same breakfast

    Lunch

    Jacket pot
    tinned toms
    satsuma

    Tea

    Pasta in quark
    homemade turkey burgers
    salad

    Snack & supper

    Wispa 11 syns
    muller light
    banana


    Sunday

    Breakfast

    bacon
    scrambled egg
    beans
    tinned toms mushrooms

    Lunch

    1 slice of wholemeal bread (800g loaf) HEB
    slice of lean ham
    thin spread of quark
    lettuce
    apple
    satsuma

    Tea

    Pork
    small potato
    cabbage
    satsuma

    Snacks wispa 11 syns
    250ml semi skimmed milk HEA

    Will probably also have muller light and fruit


    Do you think i am eating too much or the wrong things? Especially today
     
    Last edited: 6 September 2010
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  3. shell_y

    shell_y Silver Member

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    Monday -

    Breakfast, 2 weetabix HEB, 250ml semi skimmed milk HEA

    Lunch - Salad with pots and ham, 2 satsumas

    Snack Wispa 11 syns

    Tea - Stirfry (egg noodles, bean sprouts, carrots, peas, onion, peppers) 2 satsumas

    Supper will be fruit and if still hungry a muller light
     
  4. donnajt

    donnajt Addicted to Minimins!

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    Hi Shelly - looks fine to be - not that I am an expert! Maybe some of the regulars will come up with something different - I stick to these rules - no cheating, eat 1/3 superfree with every meal, i put the superfree on first so that I'm not just squashing the veg on, keep a diary and don't starve myself, see how you get on in your first weigh in and reevaluate if necessary, good luck, donna x
     
  5. shell_y

    shell_y Silver Member

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  6. gonnabesmall

    gonnabesmall is doin this

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    looks good,i agree with donnjt and try to get your 3rd superfree in.somtimes not allways possible but if not possible with meal try to have fruit x good luck with sw,im sure youl have a great weightloss,keep us posted x
     
  7. shell_y

    shell_y Silver Member

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    Im very paticular in making sure at least 1/3 is super free :D
     
  8. gonnabesmall

    gonnabesmall is doin this

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    me too but somtimes its hard,i get stuck somtimes so usually try to eat fruit throughout the day
     
  9. shell_y

    shell_y Silver Member

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    i get stuck sometimes so just have plenty of fruit aswell
     
  10. gonnabesmall

    gonnabesmall is doin this

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    kool,not just me that does taht then ha ha.whens your 1st weigh in x
     
  11. shell_y

    shell_y Silver Member

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  12. donnajt

    donnajt Addicted to Minimins!

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    good luck for your first WI shelley, will pop in to see how brilliant you have done x
     
  13. 10st10lbs

    10st10lbs Gold Member

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    Yep, looks good! Best of luck for WI! If you want to join a challenge to spur you along, have a look at the FlabFighters link in my sig!

    xxx
     
  14. shell_y

    shell_y Silver Member

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    Thankyou :).


    Tuesday

    Breakfast
    2 weetabix HEB
    350 skimmed milk HEA
    Apple

    Lunch

    2 eggs scrambled
    Mushrooms
    Salad
    2 Satsumas

    Tea

    chicken risoto with salad
    2 satsumas

    Snack and supper

    Wispa 11 syns
    Muller light and a banana
     
  15. emz741

    emz741 Member

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    Good luck with your weigh in tonight! Where did you get the salad light spray from? I have been lookign out for it but not seen it yet. Thanks x
     
  16. shell_y

    shell_y Silver Member

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    It was in tesco next to the spray light. Hope you find some.
     
  17. gonnabesmall

    gonnabesmall is doin this

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    good luck.i bet youl be well impressed.i lost 5lb in my 1st week and 4lb the 2nd.let us know mind x x
     
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  19. shell_y

    shell_y Silver Member

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    Diet:
    SW
  20. 10st10lbs

    10st10lbs Gold Member

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    Bloody well done!

    :D Knew you had it in you, you lucky sod!

    xxxxxxxx
     
  21. shell_y

    shell_y Silver Member

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    Diet:
    SW
    LOL thanks. Well chuffed
     
  22. gonnabesmall

    gonnabesmall is doin this

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    woo hoo.you go girl.well done girl bet your well impressed x
     
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