Shifting the flab...for the final time

[bikermum]

Started back on SW today and weighed in at 13st 10 1/2lb.
Weigh ins will be a Monday evening and I will be doing it home this time as money is a bit tight at the minute.

Usually do green days but going to try and cut down on carbs so will do a mix of Red and EE days...

Today was an EE day
Banana on way to work

Breakie: 2 x Weetabix (hexb) with milk (hexa) raspberies and blueberries.
Pineapple

Lunch: Mugshot, Apple, Orange, Apricots

Dinner: Roast beef (all fat removed), carrots, potatoes

Snacks: Special K Biscuits 5 syns, Mini gingerbread man 5 syns, Orange

Hexa measured, syns double checked

So my biggest problem is questioning am I over eating or doing it right...So any help or advice would be great. I have to do this this time...I want to be a fit mum and have fun with my bike mad son (hence the name)....

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[bikermum]

So day two down and feeling ok so far..
Red day today

Banana on drive into work
Breakfast: 2 weetabix with milk/raspberries/blueberries
Pineapple

Lunch: Large salad with cheese and ham, 3 ryvita

Dinner: Lean ham cubed, 2 eggs, 2 portobello mushrooms, spring onions

Snacks: Sugar free gum (not sure of syns), 3 mini gingerbread men 7 syns

Hexa: Cheese and Milk
Hexb: Weetabix/3 ryvita

All hexs measured/weighed...

Does this look ok for a red day??

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[bikermum]

Day three - EE

Breakfast: 2 weetabix with milk/raspberries / blueberries
Pineapple

Lunch: Large Ham salad

Dinner: baked potatoe with mushy peas/crispy lean bacon and salad

Snacks: Apricots, Apple, Banana, Melon
2 special k biscuits (5 syns)...
3 gingerbread men (7 syns)...


Good day all round, hopefully Im following it properly. .