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Shirl's no more guessing or messing food diary.

#2
Breakfast none
lunch BLT sandwich reduced fat 8 syns (HEB)
dinner = pasta and sauce, roast chicken, cucumber, tomatoes, mushrooms (HEA)

Drinks 3x tea 1 1/2 syns
 
#3
Been at work and couldn't update sooooo

Tuesday
breakfast 2 eggs on wholemeal toast (HEB)

2 apples, 1 Plum,
2 Maryland cookies (6 Syns)

No lunch

Dinner: Gammon steak, dry roasted new potatoes, Mushy peas and mushrooms

Activia Fat free yogurt

HEA in coffee and tea
 
#4
Working from 6.30am

Breakfast/Brunch
Dry roasted new potatoes, eggs,

4 plums

Dinner: Pork chops, mash and steamed mixed veg
Activia fat free yogurt

I'm going to guess at 6 Syns, as I pinched a bit of the ham/cheese croissant and a couple of fries at McD's, probably overguesstimating mind!

Still need to have HEB
HEA in coffee/tea.

I know that's alot of eggs over two days but I'm stumped as what to cook at work!

ETA: Had Wholemeal Pitta with ham HEB
 
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#5
Thursday
No Breakfast
Had 'Lunch' at 3.35

2x wholemeal pittas filled with bacon lettuce and tomato and extra light mayo 7.5 syns

Spaghetti Bolognaise (with extra veg, Extra lean beef mince) using Dolmio Light between 3 of us so 2 syns

Apple
Banana
2x activia yog

HEA in tea/coffee
 
#6
Thursday
No Breakfast
Had 'Lunch' at 3.35

2x wholemeal pittas filled with bacon lettuce and tomato and extra light mayo 7.5 syns

Spaghetti Bolognaise (with extra veg, Extra lean beef mince) using Dolmio Light between 3 of us so 2 syns

Apple
Banana
2x activia yog

HEA in tea/coffee


is this EE day as you had 2 wholemeal pitta
 
#8
Apple
Brunch
2x Quorn sausages, bacon, eggs, grilled cherry toms and mushrooms, 2x w/meal bread HEB and 3 syns for spread

Grapes, Banana

Not had tea yet off to the gym!
 
#10
Saturday
Breakfast :2x weetabix HEB HEA
Apple

Lunch : chicken and stuffing sandwich 7Syns

Dinner : tesco light sausages 2syns, roasted new potatoes, mushy peas sweetcorn, tomatoes.

Grapes
 
#11
Sunday

Breakfast 2x Alpen light bars HEB

Lunch: roast chicken breast,roast potatoes, cabbage, swede, mixed veg, gravy 4 syns

Tea: innocent veg masala 6 1/2 syns



15 mins cycling at gym ( building up slowly)
 
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#12
EE

40 mins at Gym
Breakfast: Quorn sausages, eggs, toast, tomatoes HEB

Lunch: Chicken leg, Pickled cucumber and Onion

Dinner: total wipeout Chinese takeaway :(

Syns: 23.5
 
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#13
Tuesday: EE
Didn't feel well

Breakfast: 2 eggs on HEB toast 3 syns
2 apples, 1 banana

Lunch: None

Dinner: Steak and SW chips, mushy peas, sweetcorn. tomatoes (2/3 SF)
Mullerlight

HEA milk
Syns: 3

Wednesday EE

Breakfast: Weetabix and Banana
Lunch : (at service users family's so non SW) 1/2 egg mayo sandwich (4)
Dinner: Batchelors rice, and simply cook fish garlic herbs and sun dried tomatoes 1 1/2 syns

small slice sponge cake 10 syns???
Syns: 14

Thursday Green
35 mins gym

Breakfast: Quorn sausages, omelette, tomatoes
Lunch: None (asleep)
Dinner: Simply cook chicken in red wine sauce and roasted new potatoes, green beans
Supper: Smash buttery and tinned spagetti mini babybel HEA

(totally forgot to have HEB!)
Syns 3

Friday EE
Breakfast: banana
Lunch: Jacket potato and beans and salad 1 syn mayo
Dinner: Spagetti bolognese and salad 2Syns
2 apples
Low fat greek yogurt 3 syns
curly wurly 6 syns

Syns: 9

Again forgot HEB HEA in drinks

Saturday EE

Breakfast: none
Lunch: Co op Healthier choice chicken salad HEB 7.5syns
Punnet grapes
biscuit thingy 4 syns
Dinner: Chicken Burger in ciabatta bun, SW chips, salad, sw coleslaw about 40 syns

Sunday
Breakfast:none
Lunch: roast chicken dinner (non SW pots, yorkie puds and gravy) 18 syns
Tea: Windmill bread(12) , egg mayo(1), french fries crisps (4)
2 low fat greek yogurts 6 syns

total syns 41

Weekly syns = 145
 
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#15
Ok I stopped updating this so going again!

Wednesday 17/8 EE
Breakfast
Big bowl melon, with 28g shredded wheat HEB and a little milk from HEA
Kippers and tomatoes.

Dinner: Tesco liver and bacon casserole 3 syns
New potatoes
Bag mixed veg

1xApple
 
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#16
Thursday

Breakfast/Brunch
Bacon
Eggs =1 Syn
Sauteed potatoes (frylight)
Tinned Tomatoes
Mushrooms (1 tsp butter =2syns)

HEA= 250ml SS milk
Dinner:

Tesco Cheese Omelette x2 (8 Syns)
new potatoes

Supper after work. 1 pkt batchelors noodles fat free

Naughties: one chicken ball from sons dinner, it's 17.5 syns a portion and I had one of the 10 balls, so 2 syns?

I totally forgot to have my HEB!
 
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#17
Friday

Brunch:
Potato slices dry roasted, Bacon, Egg and tomatoes

Lunch: Large bowl melon, Muller Light Rhubarb


Dinner: Tesco chicken with cheese and bacon, boulangere potatoes, and butternut squash and baby corn

Naughties: Butter toffee cookie 7.5 syns!
 


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