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shock horror has cotage cheese got syns

Discussion in 'Syn Values' started by distur, 11 May 2009 Social URL.

  1. distur

    distur Full Member

    can you tell me if tesco`s light choices natural cottage cheese has got any syns
    please
     
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  3. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

    Diet:
    Slimming World
    its free :D

    Cottage Cheese

    [FONT=&quot]Basic/Non Branded Foods Cheese, Cottage cheese, low fat flavoured 100g[/FONT]
    [FONT=&quot]Original 1 Syns[/FONT][FONT=&quot] Green 1 Syns[/FONT]
    [FONT=&quot]Basic/Non Branded Foods Cheese, Cottage cheese, low fat natural 100g[/FONT]
    [FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]

    [FONT=&quot]Basic/Non Branded Foods Cheese, Cottage cheese, very low fat flavoured 100g[/FONT]
    [FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
    [FONT=&quot]Basic/Non Branded Foods Cheese, Cottage cheese, very low fat natural 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]

    [FONT=&quot]Asda Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
    [FONT=&quot]Asda Good for You, Natural Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Asda Good for You, Onion & Chive Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Asda Good for You, Pineapple Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original 1 Syns[/FONT][FONT=&quot] Green 1 Syns[/FONT]
    [FONT=&quot]Asda Good for You, Prawn Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Asda Good for You, Smoked Cheese & Onion Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Asda Good for You, Tuna & Sweetcorn Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Asda Smartprice, Natural Cottage Cheese, Low Fat 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]

    [FONT=&quot]Marks & Spencer Cottage Cheese with Onion & Chives 100g[/FONT]
    [FONT=&quot]Original 3 Syns[/FONT][FONT=&quot] Green 3 Syns[/FONT]
    [FONT=&quot]Marks & Spencer Cottage Cheese with Pineapple 100g[/FONT]
    [FONT=&quot]Original 1½ Syns[/FONT][FONT=&quot] Green 1½ Syns[/FONT]
    [FONT=&quot]Marks & Spencer Cottage Cheese with Prawns 100g[/FONT]
    [FONT=&quot]Original 2½ Syns[/FONT][FONT=&quot] Green 2½ Syns[/FONT]
    [FONT=&quot]Marks & Spencer Cottage Cheese with Roast Tomato & Pepper 100g[/FONT]
    [FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
    [FONT=&quot]Marks & Spencer Cottage Cheese with Sweet Chilli Chicken & Toasted Sweetcorn per 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Marks & Spencer Cottage Cheese, Natural 100g[/FONT]
    [FONT=&quot]Original 1 Syns[/FONT][FONT=&quot] Green 1 Syns[/FONT]
    [FONT=&quot]Marks & Spencer Count on Us, Cottage Cheese with Pineapple 100g[/FONT]
    [FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
    [FONT=&quot]Marks & Spencer Count on Us, Cottage Cheese with Red Onion & Chive 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Marks & Spencer Count on Us, Cottage Cheese, Natural 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]

    [FONT=&quot]Morrisons Cottage Cheese with Pineapple 100g[/FONT]
    [FONT=&quot]Original 1 Syns[/FONT][FONT=&quot] Green 1 Syns[/FONT]
    [FONT=&quot]Morrisons Eat Smart, Cottage Cheese with Mango & Pineapple per 100g[/FONT]
    [FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
    [FONT=&quot]Morrisons Eat Smart, Cottage Cheese with Onions & Chive 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Morrisons Eat Smart, Cottage Cheese with Pineapple 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Morrisons Eat Smart, Cottage Cheese with Prawn Cocktail 100g[/FONT]
    [FONT=&quot]Original 1 Syns[/FONT][FONT=&quot] Green 1 Syns[/FONT]
    [FONT=&quot]Morrisons Eat Smart, Cottage Cheese with Tuna & Sweetcorn per 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Morrisons Natural Cottage Cheese, Virtually Fat Free 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Morrisons Onion & Chive Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]

    [FONT=&quot]Sainsbury's Be Good to Yourself, Cottage Cheese with Onion & Chive 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Sainsbury's Be Good to Yourself, Cottage Cheese with Pineapple 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Sainsbury's Be Good to Yourself, Natural Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Sainsbury's Cottage Cheese with Onion & Chive 100g[/FONT]
    [FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
    [FONT=&quot]Sainsbury's Cottage Cheese with Pineapple 100g[/FONT]
    [FONT=&quot]Original 1 Syns[/FONT][FONT=&quot] Green 1 Syns[/FONT]
    [FONT=&quot]Sainsbury's Natural Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]

    [FONT=&quot]Tesco Cottage Cheese, Natural 100g[/FONT]
    [FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
    [FONT=&quot]Tesco Healthy Living, Natural Bio Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Tesco Healthy Living, Tuna & Sweetcorn Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Tesco Light Choices, Natural Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Tesco Light Choices, Onion & Chive Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Tesco Light Choices, Pineapple Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Tesco Natural Organic Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original Free[/FONT][FONT=&quot] Green Free[/FONT]
    [FONT=&quot]Tesco Onion & Chive Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original ½ Syn[/FONT][FONT=&quot] Green ½ Syn[/FONT]
    [FONT=&quot]Tesco Pineapple Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original 2 Syns[/FONT][FONT=&quot] Green 2 Syns[/FONT]
    [FONT=&quot]Tesco Tuna & Sweet Chilli Cottage Cheese 100g[/FONT]
    [FONT=&quot]Original 3 Syns[/FONT][FONT=&quot] Green 2½ Syns [/FONT]__________________

     
  4. distur

    distur Full Member

    thanks very much sorted an arguement out now i have to buy her a new handbag
     
  5. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

    Diet:
    Slimming World
  6. distur

    distur Full Member

    tell me about it expensive bet
     
  7. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

    Diet:
    Slimming World
    you certainly have the bum deal lol!
     
  8. Andy R.

    Andy R. Time for a change

    Diet:
    Slimming World
    wow, that was an awesome list, id always wondered about some cottages cheeses, since i like to have a dolup with whatever im eating lol.
     
  9. westworld

    westworld Full Member

    What about Tesco light choices cottage cheese and pineapple please

    thankyou
     
  10. Jaffaqueen

    Jaffaqueen Full Member

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    That's on the list above, it's free :)
     
  11. Circes

    Circes Strutting her stuff

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    The list above is now out of date as this thread is from a year ago

    Tesco Light Choices, Pineapple Cottage Cheese 100g

    [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green ½ Syn
     
  12. Teenyweeny

    Teenyweeny Full Member

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    I am confused with the whole cottage cheese thing (new and still learning) I thought it was all free if low fat :-(

    I made sw quiche with the really cheap tesco one this week - think it was about 56p. Can anyone tell me if it is syn free or not please

    Thanks
     
  13. Circes

    Circes Strutting her stuff

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    The very low fat natural cottage cheese is syn free. With the flavoured ones you need to be a bit more careful as some have a small syn value so it's always best to check.
     
  14. Teenyweeny

    Teenyweeny Full Member

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    TY. I kinda ssumed flav ones would have some syns but thought ALL "normal" ones were ok lol

    More thing for me to think about..... tee hee

    I have never eaten cc in my life so found it hard enough choosing the right one as it was and in the end just grabbed the cheapest lmao

    Can anyone advised of a FREE one in tesco that is ok please x
     
  15. Circes

    Circes Strutting her stuff

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    Tesco Healthy Living, Natural Bio Cottage Cheese 100g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green Free

    Tesco Light Choices, Natural Cottage Cheese 100g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green Free

    Tesco Organic Natural Cottage Cheese 100g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green Free

    Tesco Value, Natural Cottage Cheese 100g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green Free
     
  16. judywoody

    judywoody Full Member

    Sorry to dig this out again :-(

    My local Tesco Metro doesn't have the very low fat cottage cheese just the normal low fat version (it's light choices but it has 1.5% fat) - so I am not sure if there have been any changes and how many syns it has got?!
     
  17. judywoody

    judywoody Full Member

    Sorry, can't edit my post...

    reason why I'm asking because the light choices cottage cheese used to have 1/2 syn per 100g and other sources say it's free. But the tesco value version is syn-free because it only contains 0.1% fat whereas the light choices contains 1.5%...so I am a bit confused...
     
  18. traci2112

    traci2112 New Member

    Can anyone give me the recipie for SW quiches with cottage cheese please?
     
  19. PatchworkPuss

    PatchworkPuss Gold Member

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    If you go to the recipe sub-forum and do a search you will find loads of variations on the basic recipe.
     
  20. yoyonomore2012

    yoyonomore2012 Full Member

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    Just bought Morrisons savers cottage cheese . I am having 1table spoon , which might be less than 25g or just over . So i am going to syn it as 2 . It's not urgent but it would be great if someone could let me know roughly how much is say 50g on green . Thanks
     
  21. ermintrude

    ermintrude Gold Member

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    It's Free:


    M Savers Cottage Cheese, 100g Free
     

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