Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Shop bought Tom pasta sauce

Discussion in 'Slimming World' started by Sophs, 15 August 2008 Social URL.

  1. Sophs

    Sophs SW Angels founder member

    Posts:
    627
    Likes Received:
    4
    Start Weight:
    16st2lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st1lb(25.22%)
    Diet:
    slimming world
    Hi

    Are there any shop bought tomato based pasta sauces that are free or low synned?
     
  2. Avatar

    MiniMins.com Matched Content

  3. tazzy21

    tazzy21 Full Member

    Posts:
    95
    Likes Received:
    1
    Start Weight:
    23st13lb
    Current Weight:
    23st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(3.88%)
    Diet:
    slimming world
    I just use chopped tomatoes...or passata if you don't want the lumps and add a teaspoon of sweetener and salt and pepper. Shop bought sauces tend to have added fat and cream but if you want the syn value for a specific one I'm sure i can help :)
     
  4. Louise24

    Louise24 Gold Member

    Posts:
    5,405
    Likes Received:
    73
    Diet:
    slimming world
    I know the Tesco arabatia fresh pasta sauce, is only like 0.5g of fat...... however, it's about 7 syns!!
     
  5. rainbow

    rainbow Gold Member

    Posts:
    5,947
    Likes Received:
    73
    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    I use pasatta x
     
  6. Rogue

    Rogue Full Member

    Posts:
    122
    Likes Received:
    3
    Start Weight:
    17st3lb
    Current Weight:
    17st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Like Tazzy & Rainbow - I also use Passata - I buy the herbs/oinion variety and if I want it to be a bit more chunky - I add mushrooms, courgette or oinions!
     
  7. shrinkingsue

    shrinkingsue Full Member

    Posts:
    236
    Likes Received:
    2
    Start Weight:
    16st5.3lb
    Current Weight:
    15st5.5lb
    Goal Weight:
    10st13lb
    Lost(%):
    0st13.8lb(6%)
    Diet:
    SML
    My leader mentioned her one last night roast vegetables with frylight garlic onions mushrooms courgettes etc put them in blender with passata and you have a sauce, sounds easy I may give it a go
     
  8. Sophs

    Sophs SW Angels founder member

    Posts:
    627
    Likes Received:
    4
    Start Weight:
    16st2lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st1lb(25.22%)
    Diet:
    slimming world
    blimey why do the shop bought ones have to be so high in syns!!
    Will give the mushroom courgette one a go thanks xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...