Shop bought Tom pasta sauce

Discussion in 'Slimming World' started by Sophs, 15 August 2008 Social URL.

  1. Sophs

    Sophs SW Angels founder member

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    Hi

    Are there any shop bought tomato based pasta sauces that are free or low synned?
     
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  3. tazzy21

    tazzy21 Full Member

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    I just use chopped tomatoes...or passata if you don't want the lumps and add a teaspoon of sweetener and salt and pepper. Shop bought sauces tend to have added fat and cream but if you want the syn value for a specific one I'm sure i can help :)
     
  4. Louise24

    Louise24 Gold Member

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    I know the Tesco arabatia fresh pasta sauce, is only like 0.5g of fat...... however, it's about 7 syns!!
     
  5. rainbow

    rainbow Gold Member

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    I use pasatta x
     
  6. Rogue

    Rogue Full Member

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    Like Tazzy & Rainbow - I also use Passata - I buy the herbs/oinion variety and if I want it to be a bit more chunky - I add mushrooms, courgette or oinions!
     
  7. shrinkingsue

    shrinkingsue Full Member

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    My leader mentioned her one last night roast vegetables with frylight garlic onions mushrooms courgettes etc put them in blender with passata and you have a sauce, sounds easy I may give it a go
     
  8. Sophs

    Sophs SW Angels founder member

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    blimey why do the shop bought ones have to be so high in syns!!
    Will give the mushroom courgette one a go thanks xx
     
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