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Shop bought Tom pasta sauce


Full Member
S: 23st13lb C: 23st0lb G: 11st0lb BMI: 50.4 Loss: 0st13lb(3.88%)
I just use chopped tomatoes...or passata if you don't want the lumps and add a teaspoon of sweetener and salt and pepper. Shop bought sauces tend to have added fat and cream but if you want the syn value for a specific one I'm sure i can help :)
I know the Tesco arabatia fresh pasta sauce, is only like 0.5g of fat...... however, it's about 7 syns!!


Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
I use pasatta x


Full Member
S: 17st3lb C: 17st3lb G: 12st0lb Loss: 0st0lb(0%)
Like Tazzy & Rainbow - I also use Passata - I buy the herbs/oinion variety and if I want it to be a bit more chunky - I add mushrooms, courgette or oinions!


SW Angels founder member
S: 16st2lb C: 12st1lb G: 10st0lb BMI: 26.5 Loss: 4st1lb(25.22%)
blimey why do the shop bought ones have to be so high in syns!!
Will give the mushroom courgette one a go thanks xx

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