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SHOPPING ESSENTIALS :)

bikinibod

likes to fight fat
S: 11st13lb C: 10st5lb G: 9st0lb BMI: 24.1 Loss: 1st8lb(13.17%)
#1
Hey all in preparation for my shopping trip this friday so i can print the list and dont end up buyin bad things!!!
i decided to create a list with points beside and maybe meal ideas hope ppl will copy paste and add their ideas, :)


no cal spray (stupid question but is this defo no points?)
broccolli 0pt
asparagus 0pt
cauliflower 0pt
celery 0pt
stock cubes 0pt
cheese triangles 0.5pt
minimilk!! 0.5pt
tuna in brine can 1pt
eggs 1.5pt
smoked salmon 60g 1.5
yoghurt 2pt
skimmed milk 2 pt a glass??
chicken breast 2.5
micro chips 2.5pt
 
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WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
#2
skimmed milk is 2pts a pint
a standard can of tuna in brine is 2.5pts
its not "no cal spray" its "one cal spray" and about 15 sprays are no points, above that, its pointed...dont get the better than butter one, it makes things taste ming, i recommend the olive oil one.
only medium/small eggs are 1.5pts large ones are 2 points.
if u get weight watchers yoghurts they are 0.5pts each.
my essentials are:
marmite,
reduced sugar jam (0.5pts per teaspoon),
crumpets (1pts)
Kingsmill 50/50 crustless bread 0.5pts
harvester cheweee bars in white chocolate chip 1.5pts
tesco value hula hoops 1pt
french fries 1pt
reduced fat hummus mini pots (60g pot 1.5pts)
 
#3
skimmed milk is 2pts a pint
a standard can of tuna in brine is 2.5pts
its not "no cal spray" its "one cal spray" and about 15 sprays are no points, above that, its pointed...dont get the better than butter one, it makes things taste ming, i recommend the olive oil one.
only medium/small eggs are 1.5pts large ones are 2 points.
if u get weight watchers yoghurts they are 0.5pts each.
my essentials are:
marmite,
reduced sugar jam (0.5pts per teaspoon),
crumpets (1pts)
Kingsmill 50/50 crustless bread 0.5pts
harvester cheweee bars in white chocolate chip 1.5pts
tesco value hula hoops 1pt
french fries 1pt
reduced fat hummus mini pots (60g pot 1.5pts)
How many points are in Marmite?
 

vicki_ww

Full Member
S: 16st2lb C: 13st8lb G: 11st10lb BMI: 28.9 Loss: 2st8lb(15.93%)
#4
reduced fat hummus mini pots (60g pot 1.5pts)
Hey thanks for this
ohhh mini hummous pots!! im in need of hummous, been to scared to buy the big pots cos i will eat it all. Now i can have a little bit and behave myself :)

do u get them in tesco ? ASDA?
 

vicki_ww

Full Member
S: 16st2lb C: 13st8lb G: 11st10lb BMI: 28.9 Loss: 2st8lb(15.93%)
#5
Marmite is 0 points per teaspoon
 

bikinibod

likes to fight fat
S: 11st13lb C: 10st5lb G: 9st0lb BMI: 24.1 Loss: 1st8lb(13.17%)
#6
hey hunn tuna is only one for the 70g drained can happy days :)
 
S: 12st5lb G: 8st13lb
#7
marmite -0
crumpets -1
walkers lights
jelly
vegetables
chicken burgers
ww chips
bbq sauce
wholegrain/english mustard
low sugar ketchup
wafer thin ham
ww soft cheese
chappatis

there are loads of things!
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
#8
they're in tesco and sainsburys
 
S: 19st5lb C: 18st3lb Loss: 1st2lb(5.9%)
#9
sugar free jelly, my current addiction <3
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
#10
where does one find 70g cans of tuna, i only ever find 130g
 

bikinibod

likes to fight fat
S: 11st13lb C: 10st5lb G: 9st0lb BMI: 24.1 Loss: 1st8lb(13.17%)
#11
where does one find 70g cans of tuna, i only ever find 130g
theyre the lil ones hun in a pak you mite often see them on hols together in like a five pak, i always get them in tescos and jus checked by ww book drained weight at 70g is 1 but only realised these cans drained weigh in at 56g!! every lil counts plus you really get more than enough tuna :0 i lihe to mix a cheese triangle in with it with maybe some peppers great alternatine to tuna and mayo lol :)
 

Xx2009ash

Full Member
S: 16st6lb C: 13st0lb G: 10st5lb BMI: 26.9 Loss: 3st6lb(20.87%)
#12
Tinned tomatoes
Baked beans
Heinz covent garden soups..non cream based ones though.
Soy sauce
Mullar rice
Silver spoon sweetener
Stir fry packs
Bacon medalions
Fat free greek yogurt
Pasta sauces..just check for lowest cal/sat fat..putanesca or arribiata usually
Chicken breasts
Crumpets
Flora light
Oranges
Marinades
Pasta
Aromat seasoning

Hmmm..thats all i can think of for now.

x
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
#13
Tesco value pasta sauce is 2pts for the jar and i only use a quarter when making pasta for my self...
 

billiebob

Full Member
S: 13st13lb C: 12st1lb G: 11st0lb BMI: 26.5 Loss: 1st12lb(13.33%)
#14
extra fine egg noodles, smoked haddock, baby new potatoes, spinach, cherry tomatoes, cadburys lite choc mousses, skinny cow ice cream, rye crispbreads, frozen mixed berries (to put in porridge or sugar free jelly), slimasoups, prawns, rocket, fresh chilli's (in everything!) linda mcartney veggie sausages, cod fillets, crabsticks, walkers french fries, green tea bags, tinned tomatoes, wafter thin turkey, ww mash....er.. so much cant think!! lots of fresh fish which I do in the oven in a lidded casserole dish in skimmed milk and lemon juice with thyme on top. mainly serve with small portion of new pots and green beans/mange tout/cabbage. lovely and only 3 points the whole meal!!
 


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