Shopping List

Discussion in 'Weight Watchers' started by queentutti, 4 January 2011 Social URL.

  1. queentutti

    queentutti Full Member

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    Start Weight:
    20st13lb
    Current Weight:
    20st0lb
    Lost(%):
    0st13lb(4.44%)
    Diet:
    Slimming World
    Hi

    I am going to try the new pro-points plan and see how I go. I have bought the calculator and now I just need to do the shopping.
    What is an ideal list for this plan?
     
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  3. Loopeylou

    Loopeylou Gold Member

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    Start Weight:
    18st12lb
    Current Weight:
    18st5.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st6.5lb(2.46%)
    Diet:
    Slimming World
    My typical list is:

    Wholemeal Bread
    Bagels
    Cucumber
    Lettuce
    Tomatoes
    Broccoli
    Cabbage
    Carrots
    Cauliflower
    Garlic
    Green Beans
    Mushrooms
    New Potatoes
    Onions
    Peppers
    Potatoes
    Red Onions
    Swede
    Sweet Potato
    Apples
    Bananas
    Grapes
    Pears
    Pineapple
    Activia or Shape Longlasting
    Babybell Lights
    EL Laughing Cow
    ELF Fromage Frais
    Cheddar
    Skimmed Milk
    Ham
    Chicken
    Bacon
    Beef
    Chicken
    Cod
    Prawns
    Salmon
    Tuna
    Eggs
    Jam
    Splenda
    Plum Tomatoes
    Kidney Beans
    Mushy Peas
    Olives
    Sweetcorn
    Rice
    Pasta
    Balsamic Vinegar
    Bisto
    ELF Hellmans
    HP
    Marmite
    Mint Sauce
    Passatta
    Worcestershire Sauce
    Options Belgian Choc
    Porridge
    Chocolate Weetabix
    Weetabix Crunchy Bran
    French Fries
    Quavers
    Smarties
    Mikado
    Squash

    Sorry for long list but hope it gives you some ideas
    xx
     
  4. old_user45

    old_user45 Silver Member

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    Ooof...

    Big question!!

    Total depends on you I suppose!! Mine has been:

    Loads of fruit and veg (extra veg if you plan on making zero point soup)
    skimmed milk
    some brown bread (WW own is one of the lowest)
    Low fat ready meals (a god-send)
    Fat free/Low fat yogurts (can also be frozen to make 'ice cream')
    low fat cottage cheese
    Reduced fat cheese
    LF soft cheese (tesco's extra light have flavours, whereas Philly extra light is just plain)
    Lean cooked meat (Ham etc)
    Lean raw meat (always have some in freezer - just in case)
    Low fat sausages (Tesco Light choices - 2pp per sausage)
    Quorn products (lower than most meat)
    Low point treats (WW bars, curly wurlies etc)
    Some sort of savoury snack (WW crisps, quavers, walkers baked)
    Some tinned soups (WW ones are really low)
    VLF spread
    Sweetener (if you use sugar)
    A low pp cereal (weetabix, shreddies, shredded wheat)
    SF squash (loving Mozzers Sherbet Lemon flavour at the mo)
    SF/Diet Pop (Tesco do a lovely diet cola with almond - tastes like amaretto and coke!!)
    Frozen Veggies
    Frozen ready meals (for emergencies)
    Brown pasta and rice
    Lots of tinned toms etc - can bulk out a meal without adding points
    Herbs and spices, picallili marmite, mustard, lea and perrins, tobasco, stock cubes - diet food often needs an extra kick!!


    That's all I can think of now, hope it helps a bit. It's just about finding what you like to eat, and what you want to 'spend' your points on!!

    Good luck

    :)
     
  5. old_user45

    old_user45 Silver Member

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    Plus everything Claire said...

    ;)
     
  6. queentutti

    queentutti Full Member

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    Start Weight:
    20st13lb
    Current Weight:
    20st0lb
    Lost(%):
    0st13lb(4.44%)
    Diet:
    Slimming World
    thanks you have all been very helpful x
     
  7. old_user45

    old_user45 Silver Member

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    You're welcome

    :)
     
  8. Loopeylou

    Loopeylou Gold Member

    Posts:
    3,995
    Likes Received:
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    Start Weight:
    18st12lb
    Current Weight:
    18st5.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st6.5lb(2.46%)
    Diet:
    Slimming World
    Haha.....my list is dull in comparision to yours hunny lol
    x
     
  9. catmcmahon

    catmcmahon Full Member

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    Start Weight:
    15st0lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st11.5lb(18.81%)
    Diet:
    Slimming World
    That's a great list.... Think I'll rob the whole thing for my next shop!!
     
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