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Had a lovely day out with my friend shopping today, getting some odds & ends for my hols next week.

BUT we had lunch in M&S coffee shop :(

My friend (who is size 22 and dieting!) had

A cheese & mushroom toastie :eek:
A packet of variety sandwiches :eek:
And a slice of carot cake! :eek:

I found it really hard to find something low in points to eat so in the end had a packet of egg & cress sarnies which at 300 cals seemed the least fattening. I made a note of cals & SF and have just pointed them at 5.5 points! :eek: :eek: Most of the other things they had in there didnt even have the cals/fats listed - is this because they are so high??

As I am on only 16 points today that has blown a huge hole in my budget! so for tea it's a garlic quorn fillet (3.5 pts) plus a plate full of veg :sigh: .

May cheer myself up & try on some of the things I bought later then I think it's early to bed so as not to go over board on points.
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S: 16st9lb C: 13st0.5lb G: 10st10lb Loss: 3st8.5lb(21.67%)
Hey rose. Do you men you have gone over your points? Have you considered investing in some WW soup. Its half point a tin and would be great for days where you short. You can have a few tins when you need. And make sure you guzzle plenty of water down x
5.5 isn't bad at all really, could have been much worse.

An early night is probably a good idea, that's what I tend to try and do when I've run out of points too - can't reach the kitchen cupboards from the bedroom, hehehe.

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