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should i both with a gym?

Discussion in 'Fitness Health and Exercise' started by Sam1309, 17 January 2010 Social URL.

  1. Sam1309

    Sam1309 Silver Member

    Posts:
    618
    Likes Received:
    6
    Start Weight:
    20st3.2lb
    Current Weight:
    19st12.3lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st4.9lb(1.73%)
    Diet:
    Slimming world
    i left a gym 3 months ago

    due to being there a year and no weight loss or change to my body.... ok i wasn't on a diet

    my question to you is now i am on a diet should i bother with the gym now.
     
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  3. Blue Butterfly

    Blue Butterfly Gold Member

    Posts:
    3,310
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    39
    Start Weight:
    24st7lb
    Current Weight:
    19st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st7lb(22.45%)
    I joined a gym last July and dieted at first so lost some weight. Then I stopped dieting but carried on going to the gym and even though I was exercising I put all the weight back on.

    I am now back on my diet and go to the gym 3 times a week (plus other exercise) and have lost 10lbs in 2 weeks :)

    If you can afford the gym and have the time to go then I say go for it. You will find if you are eating healthy as well you will start to lose weight/inches.

    Claire x
     
  4. Sam1309

    Sam1309 Silver Member

    Posts:
    618
    Likes Received:
    6
    Start Weight:
    20st3.2lb
    Current Weight:
    19st12.3lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st4.9lb(1.73%)
    Diet:
    Slimming world
    thanks Claire. gonna look at a few tomorrow
     
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