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should i both with a gym?

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#1
#2
I joined a gym last July and dieted at first so lost some weight. Then I stopped dieting but carried on going to the gym and even though I was exercising I put all the weight back on.

I am now back on my diet and go to the gym 3 times a week (plus other exercise) and have lost 10lbs in 2 weeks :)

If you can afford the gym and have the time to go then I say go for it. You will find if you are eating healthy as well you will start to lose weight/inches.

Claire x
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#3
thanks Claire. gonna look at a few tomorrow
 


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