should i both with a gym?

[Sam1309]

i left a gym 3 months ago

due to being there a year and no weight loss or change to my body.... ok i wasn't on a diet

my question to you is now i am on a diet should i bother with the gym now.

 

[Blue Butterfly]

I joined a gym last July and dieted at first so lost some weight. Then I stopped dieting but carried on going to the gym and even though I was exercising I put all the weight back on.

I am now back on my diet and go to the gym 3 times a week (plus other exercise) and have lost 10lbs in 2 weeks

If you can afford the gym and have the time to go then I say go for it. You will find if you are eating healthy as well you will start to lose weight/inches.

Claire x

 

[Sam1309]

thanks Claire. gonna look at a few tomorrow