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Should I start today or tomorrow

Jacey

Full Member
S: 15st6lb C: 14st3lb G: 10st0lb BMI: 33.1 Loss: 1st3lb(7.87%)
#1

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#2
Tomorrow.

If you like to sweeten coffee, make sure you have splenda to hand when you wake up tomorrow.

So go shopping today for the Dukan essentials, and start tomorrow.
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#3
- and no kicking, of self or otherwise needed!
 

anjuschka

Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
#4
Hi Jacey,

not to worry, regroup and replan - officially start tomorrow! Meanwhile you can start now, and don't go overboard with a last -minute binge, eat sensibly and try not to have any more sugar or fat or carbs. No last minute dash to McDonalds please :)
But maybe don't weigh yourself tomorrow expecting a loss!

Have you planned your food, is you fridge stocked with Dukan-friendly items (see the essential shopping list thread: http://www.minimins.com/dukan-diet/152249-dukan-food-list-attack.html )

Have you read the Frequently Asked questions? http://www.minimins.com/dukan-diet/225396-dukan-faq.html

I am assuming you've already got the book, it's an essential items too.

And then GO - and GOOD LUCK!!
 

Jacey

Full Member
S: 15st6lb C: 14st3lb G: 10st0lb BMI: 33.1 Loss: 1st3lb(7.87%)
#5
Thanks ladies will start tomorrow and will remember to hide the sugar jar this eve lol x

Thanks for the links anjuschka, will have a read through them, have enough foods to start off with x hope i can do this x
 


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