Shredded Wheat Superfruity

Discussion in 'Syn Values' started by zoey1009, 25 July 2011 Social URL.

  1. zoey1009

    zoey1009 Member

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    Ive searched and searched for the syn value of this, im kinda hoping itll be a HE... anyone know, as i love it so much!!
     
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  3. zoey1009

    zoey1009 Member

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    It seems that it says on here it is a HEb or 5 syns... confused!
     
  4. ermintrude

    ermintrude Gold Member

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    I can;t find it on the online HEX list. Where did you read that it was a HEX?
     
  5. Stitchy

    Stitchy Full Member

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    It's in the magazine - you can have 28g of it as a HEXB with a ryvita (Original, Dark Rye or Sesame, I think). :D
     
  6. ermintrude

    ermintrude Gold Member

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    Ah right, Ive found it, p. 82.

    28g plus 1 Ryvita Dark Rye/Original/Sesame = 1 HEXB

    Thanks :):family2:
     
  7. Kwise1

    Kwise1  THE WISE ONE 

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    Had this today- very tasty - but you don't get much in a bowl :(

    Kx

    Sent from my iPhone using MiniMins
     
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