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shredded wheat?

Discussion in 'Syn Values' started by byron, 5 September 2009 Social URL.

  1. byron

    byron Full Member

    does anyone know how many syns shredded wheat is?? i dont mean the little ones i mean the ones about the size of weetabix?? can you have them as healthy b??
    laura xx
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  3. toliveordiet?

    toliveordiet? Full Member

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    Hi Laura

    You can have 1 Shredded Wheat with 1 Ryvita Breaks as a HE-B according to the EE book. As far as syns go it is 3.5 syns each on both Red and Green days.:D

    Hope this helps
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