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shredded wheat

Discussion in 'Syn Values' started by distur, 4 May 2009 Social URL.

  1. distur

    distur Full Member

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    can anyone tell me the syn value of a large shredded wheat original ones minus the milk and sweetner
    thank you
     
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  3. paperclip

    paperclip Silver Member

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    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nestle Shredded Wheat each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 3½ Syns[/FONT]

    Also, a healthy extra B is one shredded wheat and one ryvita breaks.
    [/FONT]
     
  4. distur

    distur Full Member

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    thanks
     
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