Sausage casarole 7syns
beef caserole 7 syns
bolognese pasta bake 7 syns
They all seem to be around 7 syns for the full pack, so once devided between 4 people doesn't seem so bad.
just a suggestion - are you on facebook?
you should add 'Stacey SlimmingWorld (Stacey Wilsoncroft)' she has lots of usefull stuff on her page like this. and shes a lovely person always giving good advice! x