Shwartz mexcan fajitas mix

Discussion in 'Syn Values' started by Tracie Green, 31 January 2011 Social URL.

  1. Tracie Green

    Tracie Green Silver Member

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    u can tell ive been shopping cant u! lol x anyone know the synage please?? xx
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    you can work out by looking at calories on back of packet and using the 20 calories = 1 syn rule of thumb, as they have no free food allowance.
     
  4. Tracie Green

    Tracie Green Silver Member

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    thanx for that x does that always work though? i remember doing that before and then finding out later on that the product was more syns than what i thought by using that theory... so since then i like to doublecheck if possible x thankyou though :) xxx
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    yep it is completely accurate for any food with no free food allowance and is exactly how the snackulator or syn calculator works out things when there is no free food.

    all of the below have no free food allowance:

    Alcoholic drinks
    Biscuits, including cereal bars and savoury crackers
    Bread & crispbreads
    Breakfast cereals
    Cakes & bakery items, e.g. carrot cake
    Crisps & snacks
    Dressings & dips, e.g. salsa, salad dressing
    Fruit - canned, dried and stewed
    Pastry products (sweet & savoury), e.g. salmon en croute, apple pie
    Pizza
    Puddings & desserts
    Sandwich/deli fillers
    Sandwiches and wraps
    Sauces, e.g. jars of tomato-based pasta sauce
    Soft drinks, including yogurt drinks fruit/vegetable juice and fruit smoothies
    Soups, all varieties
    Sweets & chocolates

    anything else that does have a free food allowance then you of course need to use the syn calculator, selecting your free food.
     
  6. Tracie Green

    Tracie Green Silver Member

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    oh brilliant ok, maybe i was working itout with hex or sn free food maybe?? ok thankyou, i shall rember that x
     
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