ProPoints Siandys Weight Loss Diary & Confessional

Discussion in 'Weight Watchers - Food Diaries' started by Siandys1, 29 June 2011 Social URL.

  1. Siandys1

    Siandys1 Full Member

    Posts:
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    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Had a busy day, ones of those days where you dont seem to stop but get not a lot done..

    my AP and weeklies have changed from yesterday as i have altered my weigh in day to friday am. going to start weighing in on my wii before work and before the excesses of the weekend! cheating maybe but hey makes me feel better.

    Todays food intake as follows

    Breakfast

    fruit bowl 0pp
    muller 2pp

    lunch

    salad 0pp
    mugshot sweet n sour 2pp

    tea

    ww thai curry 9pp
    pappadums x 3 3pp
    6oz potato 4pp

    snacks
    fruit bowl 0pp
    ww toffee & honeycombe sundae 3pp

    23/29 28 weeklies unused

    60 mins running 10 AP earnt

    29 AP total
     
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  3. Siandys1

    Siandys1 Full Member

    Posts:
    491
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    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Thursday, teachers on strike do have em at home; now that will be a test!?! Always want to eat her goodies lol

    So far:

    Breakfast

    Fruit bowl 0pp
    Muller 2pp

    Lunch

    Salad 0pp
    Ham 2pp
    Salad cream 1pp



    Snacks

    Ww wafer bar 2pp



    Will add as I go hopefully ;-)

    Sent from my iPhone using MiniMins
     
    Last edited: 30 June 2011
  4. Siandys1

    Siandys1 Full Member

    Posts:
    491
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    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    been very lazy with the food diary updates, have to try harder lol to busy eating yummy foods he he :eek:

    Here goes; Friday july 1st

    breakfast

    fruit bowl 0pp
    muller 2pp

    lunch

    ham 2pp
    salad 0pp
    salad cream 1pp

    tea

    pita bread 4pp
    mayonnaise 2pp
    chips 7pp
    cheese ww 3pp
    chargrilled veg 0pp

    snacks

    vodka x 2 4pp
    maringue nest 1pp
    asda cafe brownie 2pp

    40 mins running 7AP earnt

    saturday 2nd july

    breakfast

    fruit bowl 0pp
    muller 2pp

    lunch

    ham 2pp
    salad 0pp
    salad cream 1pp

    tea

    1/2 plain naan 6pp
    1/2 veg rogan josh 15
    1/2 boiled rice 6pp
    poppadom 2pp

    snacks

    1/3 galaxy chocolate 3pp
    wotsits 2pp
    1/4 toffee popcorn 6pp
    vodka x 2 4pp
    murrey mint 1pp
    pringles 4pp (handfull)
    ww wafer 2pp

    20 mins walking 1AP earnt

    bad day!!!!!!!!!!!!!!

    Sunday 3rd july

    breakfast

    fruit bowl 0pp
    muller 2pp

    lunch

    ham 2pp
    warburtin nsquare wrap 4pp
    salad 0pp
    salad cream 1pp

    tea bbq!


    chilli & lime kebab Iceland 1pp
    sainsbury snack mini burger 1pp
    snack bread roll 2pp ???
    cheese slice 1pp
    ketchup 1pp
    corn on the cob 1/2 1pp
    lf spread 2pp

    snacks
    fruit bowl 0pp
    toffee sundae 3pp
    banana sweets 2pp ???

    30mins running 5AP earnt

    monday 4th July

    Breakfast

    fruit bowl 0pp
    muller 2pp

    lunch

    1/2 warburton square wrap
    ham 1pp
    salad cream 1pp
    quavers 2pp

    tea

    2 x egg (ommlette) 4pp
    ham 2pp
    ww cheese 3pp
    mixed peppers 0pp
    potato wedges 3pp
    salad cream 1pp

    snacks

    strawberry split mini 1pp
    toffee sundae 3pp
    2 x vodka 4pp
    ww caramel wafer 2pp

    running 59 mins 10AP earnt

    tuesday 5th july

    breakfast

    2x ww bread 3pp
    egg 2pp
    lf spread 1pp
    tomato cherrys 0pp

    lunch

    ham 2pp
    salad 0pp
    salad cream 2pp

    tea

    birdseye chicken 4pp
    ww cheese 3pp
    potatoes 3pp
    vodka 2pp
    chargrilled veg 0pp

    snacks
    saj 2pp
    fruit bowl 0pp
    ww cornetto 4pp

    running 40mins 7AP earnt
    walking 20ming 1AP earnt


    *** when doing day after day like that it shows how i like to stick to the same old menus lol!!
     
    Last edited: 5 July 2011
  5. carlyb1208

    carlyb1208 Full Member

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    Start Weight:
    9st7lb
    Goal Weight:
    9st0lb
    As long as it works sticking to the same menus is fine!! Reading through them tho made me chuckle cos at the beginning you were having 1/2 breakfasts 2/3point lunches and i was thinking bloody hell u must b starving!! But as the week goes on u r eating more
    Dont be afraid to eat and use all your points because otherwise you may not have a loss at all. How long have you been going propoints for?? Are you enjoying it??

    Sent from my iPhone using MiniMins
     
  6. Siandys1

    Siandys1 Full Member

    Posts:
    491
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    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Lol this is my 3rd week at it, just getting to grips with it now.

    1st week, I ate really well, really low pp foods and filled up on fruit. I put on a 1/4 lb :-/ so didn't work lol

    Trying to eat my points properly now, just getting past the rigid rules stuck in my head that tries to prevent me; feels odd, being encouraged to eat more to lose weight doesn't it!

    How you getting on? :)

    Sent from my iPhone using MiniMins
     
  7. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Wednesday 6th July

    Good day had, been busy so haven't had as many snacks as I usually do and to tired to be bothered with anything now.

    Breakfast

    Fruit bowl 0pp
    Muller 2pp

    Lunch

    Ham 2pp
    Salad 0pp
    Salad cream 1pp
    quavers 2pp

    Tea

    Warburton square wrap 4pp
    Passata 0pp
    Peppers 0pp
    Pineapple 0pp
    Ham 2pp
    Ww cheese 3pp
    Salad 0pp
    Salad cream 1pp

    Snacks

    Ww wafer bar 2pp
    Vodka 2pp
    Jelly 0pp

    21/29

    29/49 weeklies used

    60 mins running 10AP earnt
    41 AP total earnt

    Night night folks :)

    Sent from my iPhone using MiniMins
     
  8. carlyb1208

    carlyb1208 Full Member

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    Start Weight:
    9st7lb
    Goal Weight:
    9st0lb
    Im doing ok,been at it on and off for 2months,only wanna lose 10-14pounds ,my brother gets married end of july then i want to maintain until my wedding in december. I usually go to the gym 2 or 3times a week. I use all my weeklies every single week.my biggest loss has been 3 my smallest loss 0.5 i had 2weeks off and when i went back id put on 6pound!!! So back to where i was before my hols now.iv got 2.5to do but secretly wanna do 4. I prob wont tho as iv got lots of functions and eating out planned in the next 2weeks. I started a diary on here but no1 read it lol so i dont write my food anymore,i do in my tracker tho!! I'l keep nosing at ur diary tho an get some tips! X

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  9. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Glad my diary helps someone ;-) it is hard when your down to the last few lbs I was at that stage a few months ago but it crept back on!! So easy isn't it.

    Cancelled my gym for the summer to save for holiday to America in october. Do lots of running though. Completed the London marathon in April, took me 5 hrs 17 mins and 45 secs.

    Say I want to get down to 9'10 but really would like a bit lower but not sure I'll make it!?! Now at 10'7 3/4 feels like I've got a long way to go, but not as far as I've come ;-)

    Sent from my iPhone using MiniMins
     
  10. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Thursday 8th I think? July

    Breakfast

    Cereal 3pp
    Milk 2pp

    Lunch

    Warburton square wrap 4pp
    Passata 0pp
    Pineapple 0pp
    Cheese slice 1pp
    Spinach 0pp
    Lazy chilli 0pp
    Mixed peppers 0pp
    Salad cream 1pp

    Tea

    Birdseye chicken 4pp
    Mederteranian veg 0pp
    Ww cheese 3pp
    Pot wedges 4pp

    Snacks
    Jumbo buttons (about a 12??) 5pp??
    Tangerine 0pp
    Apple 0pp
    Plum 0pp
    Vodka 2pp

    29/29 dailies - 0 left

    29/49 weeklies - 20 left (WI tomorrow am)

    45 mins running- 8AP earnt

    Total earnt this week 49 - unused.

    :) ;-) :) hoping for a good WI :) ;-) :)

    Sent from my iPhone using MiniMins
     
  11. starkissedx

    starkissedx Gold Member

    Posts:
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    Start Weight:
    12st13lb
    Current Weight:
    11st1.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st11.4lb(14.03%)
    Diet:
    Slimming World
    Your food sounds yummy :) I like the 2PP for a cheeky vodka, im so happy my drink of choice is low PP! Good luck with wi :) x
     
  12. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
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    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Does you good to have cheeky tipple now and then ;-)

    Sent from my iPhone using MiniMins
     
  13. CarlyLanky140

    CarlyLanky140 Loves Minimins!

    Posts:
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    Start Weight:
    20st5lb
    Current Weight:
    19st1.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st3.5lb(6.14%)
    Diet:
    Weight Watchers Pro Points
    Found u! Mwhahaha :) xx
     
  14. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Yay xx

    Sent from my iPhone using MiniMins
     
  15. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Sorry for the delay in updating my diary, DH works away all week so weekends are busy family times. Which usually means for to much food, but so far so good ;-) although the night is still young lol

    Friday 8th July

    Usual breakfast fruit bowl 0pp
    Muller 2pp

    Lunch

    Ham salad 2pp
    Salad cream 1pp
    Saj 2pp

    Tea

    Pita bread 4pp
    Chargrilled veg 0pp
    Mayo 1pp
    Small fries 7pp
    Cheese 3pp

    Snacks

    Vodka x 2 4pp
    Mini cupcake daughter made 2pp ??

    28/29 dailies

    0/49 weeklies

    No AP earnt

    Saturday 9th July

    Breakfast

    Fruit bowl and muller 2pp

    Lunch

    Chicken salad 2pp
    Salad cream 1pp
    Quavers 2pp

    Tea

    Warburton square wrap 4pp
    Lazy chillies 0pp
    Passata 0pp
    Mixed peppers 0pp
    Ham 2pp
    Cheese 3pp
    Wedges 2oz 2pp
    Salad cream 1pp
    Vodka x2 4pp

    Snacks

    3squares caramel chocolate bar 3pp
    Fruit 0pp
    Jelly 0pp

    26/29 dailies

    0/49 weeklies

    No AP earnt again!! :-(

    Sunday 20th July

    Breakfast / lunch

    Scrambled egg 2pp
    Bacon 1pp
    Hash brown 2pp
    Brown sauce 1pp
    Wholemeal toast 2pp
    Lf spread 1pp

    Tea

    Chilli & lime chicken kebabs 3pp
    Mini beef burger 1pp
    Cheese slice 1pp
    Salad 0pp
    Salad cream 1pp
    Corn on the cob 1/2 1pp
    Lf spread 1pp

    Snacks
    3x Jaffa cakes 4pp
    Small strawberry split 2pp
    2x ww homemade cookies 2pp burnt!!! Yuk

    25/29

    Probably have toffee sundae later 3pp

    27/29 dailies

    0/49 weeklies

    No AP earnt :-( :-( bad bad girl

    Hope everyone has had a fab weekend and done well.

    ;-) :) ;-)

    Sent from my iPhone using MiniMins
     
  16. CarlyLanky140

    CarlyLanky140 Loves Minimins!

    Posts:
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    Start Weight:
    20st5lb
    Current Weight:
    19st1.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st3.5lb(6.14%)
    Diet:
    Weight Watchers Pro Points
    Looking good! Don't worry about AP - diary looks ace! Xx
     
  17. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
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    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Thanks :) bought ww mag today hopefully try some recipes out, stop eating the thing every day lol x

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  19. CarlyLanky140

    CarlyLanky140 Loves Minimins!

    Posts:
    14,199
    Likes Received:
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    Start Weight:
    20st5lb
    Current Weight:
    19st1.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st3.5lb(6.14%)
    Diet:
    Weight Watchers Pro Points
    I love the mag :) enjoy experimenting xx
     
  20. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
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    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Monday 11th july

    College day, all a bit of a rush but thats not really a bad thing. had a dr app for dd for her ADHD, upted her meds so hoping for a little less stress in my life now ;-) well i can hope he he. Decided to go swimming while dd had her swimming lessons, felt really good did 45 mins of lane swimming and didnt stop once, yay!! however feel somewhat cheated when i've put it in iphone app - 45 mins swimming 3pp!?! gutted, thought it would be at least 5!! oh well it all helps i suppose.

    Todays food intake is as follows:

    breakfast

    fruit bowl & muller 2pp

    lunch

    chicken salad 2pp
    salad cream 1pp
    saj 2pp

    tea

    4oz wedges 3pp
    birdseye chicken 4pp
    ww cheese 3pp
    chargrilled veg 0pp

    snacks
    2x mini picnic eggs 3pp
    vodka x 2 4pp
    ww wafer bar 2pp

    26/29 dailies

    0/49 weeklies

    45mins swimming 3 AP earnt

    0/3 APs

    Hope everyone is doing well and getting the WI's they are pleased with xXx
     
  21. CarlyLanky140

    CarlyLanky140 Loves Minimins!

    Posts:
    14,199
    Likes Received:
    31
    Start Weight:
    20st5lb
    Current Weight:
    19st1.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st3.5lb(6.14%)
    Diet:
    Weight Watchers Pro Points
    Sounds good!

    I would say if u were swimming quite hard it would be more! Check in purple book according to weight, effort n time xx
     
  22. Siandys1

    Siandys1 Full Member

    Posts:
    491
    Likes Received:
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    Start Weight:
    15st0lb
    Current Weight:
    12st1.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    Lipotrim
    Haven't got a purple book, suppose it doesn't really matter anything is better than nothing. It all helps ;-)

    Sent from my iPhone using MiniMins
     
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