Sign you in ketosis

[FatBoy_slimUK]

hi

What were the main signs you was in keto on this plan?

Apparently my breathe is beginning to smell lol

I know that's a sign and I've not been overly hungry today

 

[Sharkbait_83]

Metal taste in mouth
Insomnia (for some)
Feeling really cold
Bad breath
Feelings of hunger reduced

 

[FatBoy_slimUK]

Feeling the cold a bit more...bad breath ... ain't got the metal taste in my mouth... but I never did last time either

 

[Sharkbait_83]

Sounds like you are on your way!