Signs of ketosis

Discussion in 'Cambridge Weight Plan' started by louise11A, 26 August 2014.

  1. louise11A

    louise11A Well-Known Member

    Hi all what signs do u have that u are in ketosis?
  2. Kiwichan

    Kiwichan Well-Known Member

    Bad taste in your mouth, headache, hunger pangs diminished
  3. Lizwhite29

    Lizwhite29 Well-Known Member

    The flu as you go into it. Cold, tired, feel like poo :-( worth it though

    Total loss on cambridge - 3 stone 5lb :)
  4. Chlo

    Chlo Well-Known Member

    I usually become very calm, all my cravings disappear and I get more energy. I always know as at the back of my throat I have a tinny taste (you will know it if you taste it). I always find it hits on day 3 or 4 so I can usually identify when I am in ketosis. Failing all else I use ketostix.
  5. Tiggemma

    Tiggemma Well-Known Member

    I get what feels like a flu so headaches and tiredness and aches as I'm withdrawing from carbs but once I hit ketosis I stop being hungry and have bags of energy! Xxx

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