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Signs of ketosis


Silver Member
S: 13st5lb C: 9st12.5lb G: 10st5lb BMI: 23.8 Loss: 3st6.5lb(25.94%)
Bad taste in your mouth, headache, hunger pangs diminished
S: 15st1lb C: 11st5lb G: 11st0lb BMI: 24.9 Loss: 3st10lb(24.64%)
The flu as you go into it. Cold, tired, feel like poo :-( worth it though

Total loss on cambridge - 3 stone 5lb :)


Silver Member
S: 16st4lb C: 15st5lb G: 9st6lb BMI: 40.6 Loss: 0st13lb(5.7%)
I usually become very calm, all my cravings disappear and I get more energy. I always know as at the back of my throat I have a tinny taste (you will know it if you taste it). I always find it hits on day 3 or 4 so I can usually identify when I am in ketosis. Failing all else I use ketostix.


Silver Member
S: 12st0lb G: 9st0lb
I get what feels like a flu so headaches and tiredness and aches as I'm withdrawing from carbs but once I hit ketosis I stop being hungry and have bags of energy! Xxx

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