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silly question!!

Hi there, I am hoping someone may be able to help. I'm new to exante and wanted to know if the bars have more calories than the soups and shakes. Also, they seem to have quite a high carb content so do you still go into ketosis if you have them?? be grateful for some help asI am finding them really helpful with the old hunger pangs!
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thanks for your reply - I didn't know about the one a day so thats really helpful!! (before I go stuff myself with another one..) You have put my mind at rest.
You look like you are doing really well
all the best

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