silly question!!

[rainbird]

Hi there, I am hoping someone may be able to help. I'm new to exante and wanted to know if the bars have more calories than the soups and shakes. Also, they seem to have quite a high carb content so do you still go into ketosis if you have them?? be grateful for some help asI am finding them really helpful with the old hunger pangs!
thanks
sue

 

[Boneysburd]

Yes they do have a few more calories, not many! And no it won't delay you going into ketosis

You are only allowed one a day though xx

 

[rainbird]

thanks for your reply - I didn't know about the one a day so thats really helpful!! (before I go stuff myself with another one..) You have put my mind at rest.
You look like you are doing really well
all the best
Sue

 

[Boneysburd]

Thanks I am currently finding it easy, but how long that will last I don't know. I just take one day at a time. Enjoy your bar x

 

[cybill]

I think the reason for one a day on the bars is because of the higher carb content. Welcome and good luck with your weight loss