Silly question....

[Irishlass]

I am 5"4 so what should be my ideal weight? Is there a chart or something that can tell me.
Thanks

 

[hannata]

http://www.health.gov/dietaryguidelines/dga2005/document/images/ch3fig2.jpg theres a wee bmi chart to show you.

should be a bmi of 20-25 x

 

[Getslimquick]

BMI does not take into account age or bone structure - but its the best guide around at the moment. But its only a guide - go by how you feel, when you feel good - it counts.
GSQ

 

[Charan]

I'm using this as a guide

Ideal weight, body mass index, UK calories

but it's pretty narrow, I agree with getslimquick on this one

 

[Irishlass]

Thank you. Very helpful