Silvermanes food diary - Extra easy plan

Discussion in 'Slimming World - Food Diaries' started by MrsBabyCakes, 12 February 2010 Social URL.

  1. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Week one

    Thursday 11th feb 2010

    Breakfast: 28g Asda Cranberry wheats HeB with skimmed milk HeA, and splenda and a tangerine.

    Lunch: 2 eggs fried in frylite and mushrooms done in garlic with Baked beans, extra lean (all fat cut off) bacon and a grilled 1/2 tomatoe sprinkled with basil.

    Dinner: Beef chilli with rice as featured in Jan/feb Magazine page 60 ... It was YUM!!

    Pudding: Chopped in 1/4's strawberrys and chunks of fresh pineapple, sprinkle of spenda, with a strawberry muller light on top of it...Orgasmic!

    Snacks: None (shocking for me tbh)

    Drinks: Coffee using HeA and sweetners and coke zero and diet water.

    Syns: 2 1/2 as I put puree in the dinner recipe and didnt have to and had sugar in my coffee when I was out.

    Total 2 1/2

    Only thing I will say is the cereal portion is too small and I was still hungry. So wheatabix tomoz.

    I was so hungry when I got up I ate my cereal while I waited for the kettle to boil lol

    We loved our lunch, might have a go at the SW recipe for hash browns next time. Cos they look yum.

    Gona try and keep my syns low this week as I am going out for an Indian on valentines, so damage limitation! lol :)
     
    Last edited: 13 February 2010
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  3. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Friday 12th February 2010

    Breakfast: 2 weetabix HeB and splenda using skimmed milk from HeA

    Lunch: Penne pasta with 2 heaped tbsp's of vlf onion and chive cottage cheese

    Dinner: Slimming world
    - Jan/Feb mag pg 27 (click link for recipe & photo)

    Pudding: 1 1/2 sliced bananas with a toffee mullerlight.

    Drinks: coffee with milk from HeA and diet fizzy water.

    Syns: 4 x sugar (for 2 coffees when out) Total: 4

    The Goulash was amazing I would HIGHLY recommend this recipe and on EE its free! It was Yum!! I felt really satisfied today and didnt feel the need to snack at all.

    Must buy sweetners for my handbag, for when I am out, because I am wasting sins!
     
    Last edited: 13 February 2010
  4. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Saturday 13th February 2010

    Breakfast: woke up to late lol

    Lunch: Weetabix and splenda HeB and skimmed milk HeA

    Afternoon Snack: Apple and banana and tried a fruit called Physallis also known as Cape Gooseberry, they were really nice!

    Dinner:
    served with steamed Brocolli and Carrots (click for recipe and photo)

    Pudding: Fruit salad and Mullerlight yoghurt.

    Syns: Chicken recipe on EE is 1/2 and for the cheese is 5 1/2 syns (for the cheese we bought)

    Total 6 syns

    I have to say I am stuffed! lol The dinner was scrummy, I have put some cooker's tips in the recipe for you guys to make things easier.

    So far I have done 5 recipes from the SW mag in Jan/feb since Sunday and there has not been one I haven't enjoyed! Quite happy for you to bookmark my notes on fb as recipes will be going on there frequently, all tried and tested, by me and my familys (2 adults and 3 kids).

    I have been putting them on there because I know how sometimes we like the look of things, but are worried about trying them, in case their not pleasant. You will find also on there the SW sausages and ale and onion gravy recipe, and my spaghetti bolognese recipe (which are in winter warmers also, which for some strange reason I cant post in at present). Some of my friends add comments to the recipes, with their own tips and recipes as well:)
     
    Last edited: 13 February 2010
  5. Superbarney

    Superbarney Member

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    Lost(%):
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    Diet:
    Slimming World
    Yummy

    These recipies sound really nice, gonna try them! Thanks!:)
     
  6. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Sunday 14th Feb 2010

    Breakfast: 2 weetabix HeB with splenda and skimmed milk HeA

    Lunch: Grilled weight watchers wholemeal bread (5 sins) , with 2 x eggs fried in frylite, garlic mushrooms and baked beans with a grilled tomatoe

    Dinner: Valentine meal out at a indian resturant, we shared the starter and shared the nan bread.

    Flexi Syn day

    Well today is Valentines and we had planned to have an Indian weeks ago, and I was really looking forward to it, so wasn't going to change it for the world! lol Stuck to the plan all day, and during the week had much less syns, and will do that til official class weigh in on Wednesday (my weigh in day is actually Sunday at home). Damage limitation! I am going to do my best not to gain and actual lose by my next WI on Sunday! Watch this space lol

    Today's weigh in showed a fabby loss of 7Ib's so I dont want to spoil that! Focussed! *nods*
     
    Last edited: 15 February 2010
  7. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
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    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Monday 14th Feb 2010

    Breakfast: Weetabix HeB and Skimmed Milk HeA

    Lunch: Prawn pasta salad (1 1/2 syns)

    Dinner: Nicky's Speedo Pasta and pork fillet with apple and apricot chutney

    recipe -

    Pudding: Fruit salad and Mullerlight

    Total Syns 2 1/2
     
  8. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Tuesday 16th feb 2010

    Breakfast: Weetabix HeB and skimmed Milk HeA

    Lunch: Pasta n sauce made with water

    Dinner: Tuna Mediterranean pasta salad, made with crunchy salad, baby plums, cucumber, grated carrots, chunks of tuna and Farfallalline pasta (Mini Pasta Bows). Black pitted olives (syned) and spicy cous cous served on the side (tesco syned). Fat free dressing. Whole salad 2 syns. (cous cous and olives)

    [​IMG]

    Pudding: Fruit salad, layered with VLF fromage frais.

    Drinks: coffee, options, diet water and diet summer fruits.

    Total Syns 4
     
  9. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Wednesday 17th feb 2010

    Breakfast: Weetabix HeB and skimmed Milk HeA

    Lunch: Fruit, had a lie in cos kids are off school and wasnt hungry

    Dinner: SW Beef stroganoff and rice recipe is in the magazine

    Pudding: Weight Watchers Taste Temptations Chocolate Profiterole desert. (9 syns)

    Snacks: Pieces of Fruit and 1 Alpen light chocolate and fudge. (3 syns)

    Drinks: coffee, coke zero, diet water and diet summer fruits.

    Total Syns 12

    The dinner I made today was yumeeeeeeeeeeeee! Was very easy and quick to cook and had a lovely flavour, will definitely be cooking it again, only we need to add my superfree veg to serve with it

    Wednesday is our pudding treat day as long as it can be done with in sins so we had a lovely weight watchers pudding, and I felt so naughty lol

    After reading some posts about Alpen lights, I bought some and yum yum yum! :) Very happy at the moment, eating very well and loving it
     
  10. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Week Two

    Thursday 18th feb 2010

    Breakfast: Porridge HeB and skimmed Milk (syned) with Blueberries and sliced banana.

    Lunch: Mushroom and baby plum omelette with baked beans.

    Dinner: SW Pasta alla genovese recipe is in the magazine pg 48 HeA for the Parmesan.

    Pudding: Mullerlight and fruit

    Snacks: Pieces of Fruit and snack a jack caramel (6 syns)

    Drinks: coffee (syned skimmed milk), coke zero, diet water and diet summer fruits.

    Total Syns 10 1/2

    Thought i'd try blueberries in my porridge as saw it as a serving suggestion in my mag, and didn't like it at all. Dont know if I can cope with fruit in my porridge. I ate it but only cos I didnt want to waste it lol Might try raspberries, they might be nicer, think it needs to be sweet.

    You must try the recipe for dinner, it was totally delicious, although you need a hand blender or food processor to make the pesto, which I do have.

    My partner tissy31 made this tonight. The kids all love it. Only comment is the vinegerette gave it a bit of an after taste. Not totally unpleasant or anything, but I think it could be down to the make we used, which had loads of added herbs inc wot looked like chilli!, which I think you don't (asda good for you) need.

    Perhaps adding vlf fromage frais or natural yoghurt might counteract this. Despite this it was eaten with much gusto!.
     
    Last edited: 20 February 2010
  11. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
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    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Friday 19th feb 2010

    Breakfast: Lean Bacon and green salad sandwich HeB

    Lunch: Flexy syns day! Ikeas meatball and chips, with diet apple drink
    Very late Afternoon:Ikea Hotdog and 1 1/2 Mazarine swedish sweet cake thing, diet coke

    Late Dinner: Tuna and lean bacon salad with mini pasta bows and pickled beetroot, and 5 olives and a dsp of tescos spicy cous cous.

    Drinks: coffee (syned skimmed milk HeA), , diet water

    Total Syns Flexi Day

    Well we spent all afternoon in Ikea. Didnt mean to spend so long there, and we didnt itend on eating there at all. My partner is Swedish and misses home and we got hungry, so we thought we'd have a flexi day, so we could have a nice lunch.

    Not necessarily bad choices, because we made the choice to eat them and use syns in a good way for the rest of the week to make up for it. We have a lot of good meals for the rest of the week, so know we can keep our syns low.

    We spent 4 1/2 hours in Ikea, bought stuff for the kitchen lol.

    Anyway by the time we came out we were starving again, so ended up having a hotdog, as we still were about an hour away from home. As we bought some Swedish coffee to take home, my partner was drooling at all the naughty stuff, so we bought a pack of 4 Mazarine cake things to have with our hotdog, so she didn't go mad at all the other stuff lol I have to say the cake thing was so yum and I'm due on, so I kinda didnt care lol bad I know, but I am craving sugar so bad at the mo. :(

    Had a salad when we got home, but boy do I feel bloated tonight :(
     
  12. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Saturday 20th feb 2010

    Breakfast/Lunch: Egg done in frylite on WW w/meal bread HeB

    Dinner: Lamb and root vegetable stew SW recipe from this months magazine. I seasoned with Fresh Thyme and Parsley, salt and pepper and 50ml red wine vinegar, splash worcestershire sauce ... as they just say generously season, but dont tell you what with, but this combo of herbs etc was yummy.

    Snacks:pieces of Fruit and a Mullerlight.

    Drinks: coffee (syned skimmed milk HeA), diet water

    Total Syns 0

    Went for a walk today to walk off the Ikea binge lol
     
  13. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Sunday 21th feb 2010

    Breakfast/Lunch: Weetaflakes HeB and Skimmed milk HeA

    Dinner: Sw recipe Spanish Chicken and rice , this months Magazine 1 syn if you have the olives which we did have.

    Snacks:pieces of Fruit and a Mullerlight. syn free hummus and raw vegetables.

    Pudding:Fruit salad and vlf fromage frais with grape juice (synned)

    Drinks: coffee (syned skimmed milk HeA), coke zero, diet water

    Total Syns 2

    Spanish chicken recipe was yumeeeeeeeeeeeeeeeeeeeeeee!!!
     
  14. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Monday 22nd feb 2010

    Dinner: Sw recipe Bologense 'tweaked' with my own seasoning of Oregano, Marjoram, Basil and a bay leaf and splosh of Worcestershire sauce and tomatoe puree (1/2 syn). Served with Pasta

    Supper: Weetabix HeB and Skimmed Milk HeA

    Snacks:pieces of Fruit

    Drinks: coffee (syned skimmed milk HeA), coke zero, diet water

    Total Syns 1/2

    Had a very very busy day today and not been able to eat as well as I normally do
     
  15. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
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    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Tuesday 23rd feb 2010

    Dinner: Roast Chicken (breast only) SW roast potatoes and Swede seasoned with pepper, salt and garlic, Brocolli and carrots with gravy (syned)

    Supper: Weetabix HeB and Skimmed Milk HeA

    Snacks:pieces of Fruit and snack a jacks (syned)

    Drinks: coffee (syned skimmed milk HeA), coke zero, diet water

    Total Syns 7

    Had quality time with the OH today and we forgot to eat most of the day. I need to make more of an effort to eat regularly, brekkie and lunch.
     
  16. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
    17st9lb
    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Thursday 25th feb 2010 - red day for a change

    Dinner: followed britmumincanada's recipe for her burgers.
    I processed lean mince, onion, garlic, garlic powder, mixed herbs, salt and pepper, splash of Worcester sauce, and one egg to bind. Made into burgers and grilled. 2 x 57g tesco healthy eating oatbran rolls HeB. One fried egg (frylite) rasher lean bacon, splice low fat chedder cheese HeA Put in a big massive Burger tower, tomatoe ketchup (1 syn) served with a large superfree veg beetroot salad.

    [​IMG]


    Snacks:pieces of Fruit, Alpen lite (3 syns)

    Drinks: coffee (syned skimmed milk 2 syns)accidentally had 2 sugars instead of sweetners (2 syns) , diet water

    Total Syns 8

    I love britmumincanadas recipes and my OH is missing burgers like crazy, so made these today for her. We were STUFFED!! lol We worked out it was better to have a red day so that we could have our 2 HeB's as the rolls, so save a few syns. Tesco's do healthy eating cheddar slices that come in right in the right weight. The burgers were ENORMOUS! I think we were a bit piggy eating two lol
     
    Last edited: 18 January 2011
  17. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Friday 26th February feb 2010

    Dinner: Gammon with SW style potatoe wedges done with piri piri seasoning (spicy) and frylite, served with carrots and brocolli (steamed)

    Pudding: Britmumincanada's recipe for 'toffee banana chocolate weetabix cake' 1 serving (HeB) (2 syns)

    [​IMG]

    Snacks:pieces of Fruit, crabsticks and frutina bar (2 syns)

    Drinks: coffee (HeA and sweetners), green tea and jasmine with 2 tsp honey (2 syns) diet water, coke zero.

    Total Syns 6

    I keep not having brekkie or lunch and just snacking on fruit, which I know isnt a good thing, its just been so preoccupied I keep forgetting to eat. Although I always have a really nice evening meal.
     
    Last edited: 18 January 2011
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  19. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Saturday 27th February feb 2010

    Breakfast: Weetaflakes HeB and skimmed milk HeA

    Lunch: Mushroom and lean bacon basil omelette

    Dinner: Smoked Sausage Wonderpot (recipe in the recipe section) 2 syns (served 5)

    [​IMG]

    Pudding: Lrg tropical fruit salad with a mullerlite.

    Snacks:pieces of Fruit, crabsticks

    Drinks: coffee (HeA and sweetners), diet water, coke zero.

    Total Syns 2

    Made a big effort to have breakfast and lunch today I am craving choccie so bad!! :cry: Am managing to resist the urge!! :D .
     
  20. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Sunday 28th February feb 2010

    Breakfast/Lunch: Weetaflakes HeB and skimmed milk HeA

    Dinner: SW Beef Stroganoff and rice with brocolli and Carrots (recipe in the recipe section)

    Snacks:pieces of Fruit, 1 1/2 yoghurt scones minimins recipe

    Supper: Healthy eating oatbran roll (6 syns)with a frylite fried egg and small squirt ketchup (1/2 syn).

    Drinks: coffee (HeA and sweetners), diet water, coke zero. options (2syns) with sugar (2 syns)

    Total Syns 13 1/2

    I am two weeks overdue on my star week and I feel so bloated today, and god my tummy hurts, so I think I am finally going to start soon. I hope so, cos I been PMT'ing so bad...god help my family lol I enjoyed baking today, made some of the yoghurt scones, which are a big hit with my other half. Plus made some cakes with the girls. Which they enjoyed, so had a nice day cooking and unfortunately cleaning lol .
     
    Last edited: 3 March 2010
  21. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

    Posts:
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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Monday 1st March 2010

    Breakfast/Lunch: Weetaflakes HeB and skimmed milk HeA

    Dinner: very large seafood, beetroot salad, served with homemade vlf seafood sauce (2 1/2 syns) tescos cous cous ( 1 1/2 syns)

    Snacks:pieces of Fruit, treatsize milkyway (3 1/2 syns) treatsize buttons (4 sins)

    Supper: fruit salad and a muller lite.

    Drinks: coffee (HeA and sweetners), diet water, coke zero.

    Total Syns 12 1/2

    Still no sign off my start week and bloating like mad :( Had a lush salad tonight was very filling and i thought i was gonna explode lol .
     
  22. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

    Posts:
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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    Tuesday 2nd March 2010

    Breakfast/Lunch: full english done the SW way and a oatbran roll HeB

    Dinner: Went to steak nite at wetherspoons had the rump steak with salad and a jacket potatoe. syned the butter portion (3 1/2 syns) and steak sauce (5 1/2 syns got nutritional values off the internet!)

    Snacks:Fruit, popcorn at the cinema (6 1/2 syns again nutritional values online)

    Drinks: coffee (HeA and sweetners), diet water, diet pepsi

    Total syns 15 1/2

    Made healthy choices when we went out and had popcorn instead of desert at wetherspoons which was much lower in syns, than having both! lol
     
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