SIN BIN........

[itsy]

They say confession is good for the soul
lets hope it's also good for the figure..:8855:Two Friday nights I have had Chinese take aways and broke my diet..:cry::sigh: but it was soooo good !!!!!! :break_diet:

 

[itsy]

Ohh god, I hope someone else uses the sin bin..or its going to be a testament of all my mistakes...:cry:Sunday morning brekie, had two toasted muffens with extra strong cheese spread,and smoked applewood cheese,:sigh:
I must try harder, get myself in gear, get some back bone....:break_diet:

 

[shep]

Ok I'll join in..... today I had 2 toasted waffles smothered in butter and honey. Oh sooo goood :break_diet:

 

[itsy]

OMG....Last night had a bag chips and just had to have a buttered roll to make a
BUTTIE !!!!!!!the butter was oozing out the sides... :break_diet:need i go on..:sigh:
GOT TO REMIND MYSELF 3500 CALS-EQUAL ILB FAT....

 

[shep]

oh dear gonna put on 3lb of fat + this weekend got a chinese buffet booked for my birthday with friends and family and if I have to pay £13.00 I'm gonna eat my fair share and even more. Gonna have to wear the elasticated waist... hehehehe lol