sin free pancakes ????

Discussion in 'Slimming World Recipes' started by coraljen, 24 January 2014.

  1. coraljen

    coraljen Well-Known Member

    hi all
    i found this recipe and would really appreciate advice on free or not free ( tweaking again lol ):confused:

    2xtbls instant smash
    2xtbls sweetner

    mix all the ingredients together n fry in frylight (makes about 5/6 pancakes )

    i made these last night and they were delicious

    thanx for your comments

    jen x
  2. Panda_Pig

    Panda_Pig Slimming Bride to Be

    They'd probably been seen as a tweak - meaning you'd have to syn them. If you eat them every so often and it doesn't mess with your losses, then I'd not bother syning them.
  3. ACH

    ACH Well-Known Member

    Why don't you make them with HEB porridge allowance instead. Smash is a tweak but if not done often it should be fine
  4. Denfrain

    Denfrain Member

    You can also use Oats So Simple (soaked over night made with water), a Muller Light Yoghurt (Vanilla flavour) and 2 eggs. Makes around 4 - 6 pancakes. xxx
    Last edited: 24 January 2014

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