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sin free pancakes ????

Discussion in 'Slimming World Recipes' started by coraljen, 24 January 2014 Social URL.

  1. coraljen

    coraljen Full Member

    Start Weight:
    15st0lb
    hi all
    i found this recipe and would really appreciate advice on free or not free ( tweaking again lol ):confused:

    2xtbls instant smash
    2xtbls sweetner
    2xeggs

    mix all the ingredients together n fry in frylight (makes about 5/6 pancakes )

    i made these last night and they were delicious

    thanx for your comments

    jen x
     
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  3. Panda_Pig

    Panda_Pig Slimming Bride to Be

    Start Weight:
    325.8lb
    Current Weight:
    320.6lb
    Goal Weight:
    140lb
    Lost(%):
    0st5.2lb(1.6%)
    Diet:
    Slimming World
    They'd probably been seen as a tweak - meaning you'd have to syn them. If you eat them every so often and it doesn't mess with your losses, then I'd not bother syning them.
     
  4. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    Why don't you make them with HEB porridge allowance instead. Smash is a tweak but if not done often it should be fine
     
  5. Denfrain

    Denfrain Member

    You can also use Oats So Simple (soaked over night made with water), a Muller Light Yoghurt (Vanilla flavour) and 2 eggs. Makes around 4 - 6 pancakes. xxx
     
    Last edited: 24 January 2014
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