sin free pancakes ????

coraljen

Full Member
hi all
i found this recipe and would really appreciate advice on free or not free ( tweaking again lol ):confused:

2xtbls instant smash
2xtbls sweetner
2xeggs

mix all the ingredients together n fry in frylight (makes about 5/6 pancakes )

i made these last night and they were delicious

thanx for your comments

jen x
 
They'd probably been seen as a tweak - meaning you'd have to syn them. If you eat them every so often and it doesn't mess with your losses, then I'd not bother syning them.
 
You can also use Oats So Simple (soaked over night made with water), a Muller Light Yoghurt (Vanilla flavour) and 2 eggs. Makes around 4 - 6 pancakes. xxx
 
Last edited:
Back
Top