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sin values please...............


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Last week's password will still be working so try that.

Ainsley Harriott Spice Sensation Couscous, excluding oil & butter, dried 100g cooked

½ Syn on Extra Easy
Original 6½ Syns
Green ½ Syn

Heinz Salad Cream, Light 1 level tbsp

2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns

Walkers Crisps French Fries, all varieties 19g bag

4 Syns on Extra Easy
Original 4 Syns
Green 4 Syns

Morrisons Creamy Coleslaw 100g

9½ Syns on Extra Easy
Original 9½ Syns
Green 9½ Syns


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