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sin values please...............

Discussion in 'Syn Values' started by dylew1, 5 May 2010 Social URL.

  1. dylew1

    dylew1 Full Member

    aynsley harriott spice sensation cous cous - whole pack

    heinz light salad cream

    morrisons creamy coleslaw

    walkers french fries (out of a multipack)

    Thanks! cant get in touch with sw leader to find out this weeks password as i forgot to not it at class so thought someone could help on here ! x
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    Ainsley Harriott Spice Sensation Couscous, excluding oil & butter, dried 100g cooked

    [​IMG] ½ Syn on Extra Easy [​IMG] Original 6½ Syns [​IMG] Green ½ Syn

    Heinz Salad Cream, Light 1 level tbsp

    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns

    Walkers Crisps French Fries, all varieties 19g bag

    [​IMG] 4 Syns on Extra Easy [​IMG] Original 4 Syns [​IMG] Green 4 Syns

    Morrisons Creamy Coleslaw 100g

    [​IMG] 9½ Syns on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green 9½ Syns
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