Billy-Fat-Gruff
Member
het everyone does anyone know syns for ... dry fried singapore noodles (sometimes known as singapore chow mein) from chinese takeaway?? I'm doing extra easy.
singapore noodles
- Thread starter Billy-Fat-Gruff
- Start date
*Emsie*
Gold Member
Im not sure have a search round on here in the syn values threads? In my book chicken chow mein is 7 syns and beef chow mein 8.5 but thats for 450g and 380g servings so you have to watch that as well. I had a look to see if I could find it on here and someone said they counted it as 9 syns?? Sorry can't help more!
Billy-Fat-Gruff
Member
sorry... i didnt realise.
