het everyone does anyone know syns for ... dry fried singapore noodles (sometimes known as singapore chow mein) from chinese takeaway?? I'm doing extra easy.

 

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Im not sure have a search round on here in the syn values threads? In my book chicken chow mein is 7 syns and beef chow mein 8.5 but thats for 450g and 380g servings so you have to watch that as well. I had a look to see if I could find it on here and someone said they counted it as 9 syns?? Sorry can't help more!

 

Please dont post Syn requests in the mainf forum

All Syn requests should be posted in the syn forum

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sorry... i didnt realise.