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size 10 by summer!

Discussion in 'Slimming World - Food Diaries' started by BuzzyBee, 20 July 2011 Social URL.

  1. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
    Hello :)

    19/July:

    Breakfast:
    3 oven baked Quorn sausages
    1 Large tomato
    3 tbsp baked beans
    1/2 large banana
    2 wholemeal slices bread (400g loaf)
    1 Extra light Laughing cow cheese (ELLC)
    Atkins Advantage chocolate bar

    Lunch:
    1 Ryvita sesame
    3 carrot battons
    3 tbsp reduced fat hoummus
    an apple

    Dinner:
    Chopped chicken breast with
    1/2 pack stir fry vegs
    1 nest dried egg noodles
    2 tbsp olive oil (eeek!)
    garlic, ginger, spices
     
    Last edited: 11 January 2012
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  3. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
    Today:

    Breakfast:
    2 boiled eggs
    2 slices wholemeal bread (of a 400g loaf)
    3 tbsp oatbran
    150ml semi skimmed milk
    1 ELLC

    Lunch:
    spaghetti with mushrooms and a sauce made of fat free fromage frais, dash of semi skimmed milk and 1 ELLC cheese
    an apple

    Snack:
    banana

    Dinner:

    Jacket potato filled with cottage cheese
    roasted carrots
    Muller orange sprinkled with dark chocolate YUM!
     
    Last edited: 21 July 2011
  4. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
    So... This morning I had:
    3 small wholewheat and bran crackers (about half the size of a standard ryvita each)
    topped with 3 tbsp low fat cottage cheese and few drops of tabasco
    1/2 a large banana

    Lunch:
    1 Regular americano with semi skimmed milk
    25g chocolate mmm
    1 chammomile tea

    Snack:
    2 slices wholemeal bread (400g loaf)
    1 ELLC
    few carrot battons
    1 atkins advantage chocolate bar
    1 tbsp hoummus

    Dinner:
    Turkey cottage pie (with celery, tomato, carrots and mushrooms in the filling)
    1 tbsp olive oil
     
    Last edited: 3 September 2011
  5. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
    Breakfast:
    3 heaped tbsp porridge oats
    200ml semi skimmed milk

    Snack:
    2 wholemeal slices of bread (400g loaf)
    1 tbsp low fat cottage chese
    1 tbsp reduced fat hoummus

    Lunch:
    Yesterday's cottage pie leftover
    an apple

    Snack:
    1 Muller yogurt vanila and chocolate sprinkles
    4 atkins crackers topped with
    4 tbsp low fat cottage cheese and a few drops of
    tabasco
    boiled plain dried egg noodles with some tabasco and boiled carrot battons

    Dinner:
    Grilled chicken breast marinated with
    1 tbsp jamaican jerk paste with
    garlic pepper wedges cooked in
    1 tbsp olive oil
    roasted broccoli spears YUCK!
     
    Last edited: 13 January 2012
  6. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
    For breakfast I had:
    2 scrambled eggs with a dash of semi skimmed milk
    2 slices wholemeal bread
    2 Quorn sausages
    1 tbsp ketchup 1syn

    Lunch:
    1 bowl of home made vegetable soup
    1 Atkins crackers
    4 tbsp low fat cottage cheese
    1 coffee with milk (from a cafe so unsure if wm/ssm/or sm)


    Dinner:
    Rice noodles, cabbage, bell pepper and prawns stir fry
    1 tbsp olive oil (6syns?)
     
    Last edited: 3 September 2011
  7. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
    I think buying those SW books on e bay will have to be on hold for now....
    :cry: :cry:
     
    Last edited: 3 September 2011
  8. Lozzie Stardust

    Lozzie Stardust Fat Geek to Thin Geek

    Posts:
    1,374
    Likes Received:
    7
    Start Weight:
    15st7lb
    Current Weight:
    15st1.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5.2lb(2.4%)
    Diet:
    Weight Watchers
    Hi! Thought I'd pop by & say thanks for the support! You are doing well, gonna steal some food ideas lol :)

    Hope you get your teeth sorted soon! It might be worth getting referred to a hospital dentist or seeking a second NHS opinion before you pay out?

    Sent from my iPhone using MiniMins
     
  9. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
  10. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
    Today's been a bit syns mad..

    Breakfast:
    3 slices wholemeal bread (400g loaf)
    45g bran flakes with semi skimmed milk
    2 ELLC
    2 pain au chocolat (Sainsbury's) Syne???
    Coffee with semi skimmed milk

    Snack:
    went to cinema so couldn't resist the following..
    two-thirds of chocolate chip ice cream pot - cinema brand unsure..

    Lunch:
    decided to picnic when we realised that the weather's still lovely..

    Shared half a Sainsbury's rottisserie chicken (syns?)
    Mixed leaf salad, few cherry toms
    1 satsuma
    6 sesame breadsticks!!!! (syns, no idea!)
    2 tbsp hoummus
    1 chocolate Freddie (again, syns ?)
    8 marinated olives

    Snack:
    Orange ice lolly ( 2.5 syns according to latest SW magazine)
    34.5g bag of Walkers ready salted crisps (syns..)
    apple


    I reckon so far I've probably consummed 40-50 syns..
    [STRIKE]Might have a pint of cold lager when bubba's asleep.. otherwise another sober night for moi [/STRIKE]
    pasta with 4 Quorn meatballs cooked in chopped tinned tomato and some mixed salad leaves:)
    banana
    1 satsuma

    Weighing on Tuesday...
     
    Last edited: 25 July 2011
  11. Lozzie Stardust

    Lozzie Stardust Fat Geek to Thin Geek

    Posts:
    1,374
    Likes Received:
    7
    Start Weight:
    15st7lb
    Current Weight:
    15st1.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5.2lb(2.4%)
    Diet:
    Weight Watchers
    Flexi-Syns day :) jump back on the wagon today! (that's what I'm doing!)

    Sorry to hear about your teeth saga, it seems even the dentists are wrapped up in red tape these days :S

    Sent from my iPhone using MiniMins
     
  12. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
    Morning!

    Yes, I'm going to try to keep my syns this week to a minimum to balance yesterday's blow out. On a positive note, that size 14 jeans I bought yesterday fit me very well!
     
    Last edited: 3 September 2011
  13. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
    Breakfast:
    50g bran flakes
    120ml whole milk (semi skimmed milk gone sour!!)
    1 banana


    Lunch:
    Home made veg soup
    4 sesame breadsticks
    2 tbsp hoummus
    1 rice cake
    basmatti rice, 4 tbsp low fat greek yogurt
    1 tbsp nando's peri peri sauce
    satsuma, banana and an apple

    Snack:
    banana, apple

    Dinner:
    [STRIKE]
    chicken casserol (with potatoes and vegs)
    [/STRIKE] fell asleep so didn't have that..
    instead, snacked on:
    2 sesame breadsticks, 1 tbsp hoummus
     
    Last edited: 13 January 2012
  14. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
    Weigh in: 71kg
    I can't believe I'm down to the weight I weighed before having my baby! Even though I don't look the way I looked before (more wobbly to be precise) it's nice to see that weight on the scales again..
    I am however still doubtfull... perhaps its the old-faddy-dieter in me that can't believe that I've lost real weight after eating like I did..

    I look forward to getting down to the 69kg .. I've this annoying little voice in my head that keeps telling me it's water loss ..so getting to a weight lower than I ever been would be wonderful.

    I'm by no means complaining though...!
     
  15. Lozzie Stardust

    Lozzie Stardust Fat Geek to Thin Geek

    Posts:
    1,374
    Likes Received:
    7
    Start Weight:
    15st7lb
    Current Weight:
    15st1.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5.2lb(2.4%)
    Diet:
    Weight Watchers
    Wooooooooooooo! Go you! It's nice when you reach a mini goal :)

    Sent from my iPhone using MiniMins
     
  16. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
    Cheers Lozzie! xx

    Breakfast:
    28g bran flakes
    4 dollops low fat greek yogurt
    sweetened with splenda (tastes awful... bought it when on atkins...!)

    Snack:
    satsuma

    Lunch:
    Chicken casserole (chicken breasts, leeks, potatoes, tinned chopped toms, herbs, celery, butternut squash)
    Snack:
    freddo caramel 5 syns
    1 breadstick with 1 tsp hoummus
    banana

    Dinner:
    Pasta with fat free fromage frais and petit pois
    small side salad
     
    Last edited: 13 January 2012
  17. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
    Breakfast:
    28g branflakes (HexB 1)
    350ml semi skimmed milk (HexA 1 & 2)
    1 small banana

    Snack:
    2 slices Nimble (HexB 2)
    Lunch:
    Baked crustless quiche (eggs, mushrooms, bell pepper, tomatoes, potatoes, dash of semi skimmed milk and 300g low fat cottage cheese) 1.5 syn
    Side salad
    2 slices Nimble (HexB 3)
    Bowl of strawberries and a dollop of fat free fromage frais
    banana

    Dinner:
    leftover quiche with some side salad
    banana
    4 slices of Nimble !!!!! (10 syns)

    Gone a bit bread mad .. I was advised to use up my syns... and since OH's asleep I'm not going to have a drink or bother going to the shops to buy chockies/crisps...

    Total syns: 11.5
     

    Attached Files:

    Last edited: 27 July 2011
  18. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
    Trying a red day..

    Breakfast:
    50g Bran flakes ( 2x HexB)
    Semi skimmed milk ( 1 HexA)
    1 Large banana

    Lunch:
    Sardines in tomato sauce on 2 slices Nimble (5 syns)
    Salad with cherry toms
    Mixed fruits (Strawberries, watermelon, peaches, apricot)


    Snack:
    2 Original babybels (2nd HexA)
    Freddo Caramel (5syns)
    1 organix rice cake 1/4th of a breadstick (2 syns)

    Dinner:
    Baked seabass with roasted toms, butternut squash wedges, bell pepper and red onions.
    Fat free Muller yogurt


    Total syns: 12
     
    Last edited: 13 January 2012
  19. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
    Well, my first ever attempt at a red/original day went well!

    Today's a green day...:

    Breakfast:
    2x 28g bran flakes (HexB 1 & 2)
    2 original babybels (HexA 1)
    Semi skimmed milk (HexA 2)
    Half a large banana, few segments of satsuma


    Lunch:
    Morrisons meat free sausages (1syn)
    Home made wedges (no oil)

    Snack:
    Quavers (5.5 syns)
    21g Milkyway (4.5 syns)

    Dinner:
    couple of spoonfuls Quorn and beans chilli
    Total syns: 11
     
    Last edited: 30 July 2011
  20. Lozzie Stardust

    Lozzie Stardust Fat Geek to Thin Geek

    Posts:
    1,374
    Likes Received:
    7
    Start Weight:
    15st7lb
    Current Weight:
    15st1.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5.2lb(2.4%)
    Diet:
    Weight Watchers
    Ohhh get you! Your menus are so inspiring! Dinner stealing ahoy ;)

    Sent from my iPhone using MiniMins
     
  21. BuzzyBee

    BuzzyBee Full Member

    Posts:
    335
    Likes Received:
    3
    Start Weight:
    11st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st2lb(1.2%)
    Diet:
    Slimming World
    Hahaha trying to..try to!:D

    Extra Easy day..

    Breakfast:
    1 babybel + 150ml milk (HexA 1)
    28g branflakes (HexB 1)
    Banana
    3 Morrisons meat free sausages YUM! (1.5 syns)
    1 tbsp ketchup (1syn)

    Snack:
    pear

    Lunch:
    Last night's Quorn and beans chilli with
    plain boiled rice
    Fat free greek yogurt

    Snack:
    Decaff coffee with milk from allowance
    2 NICE biscuits (4 syns)


    Dinner:
    chicken stirfry with lots of dried egg noodles.
    Blue dragon Hoi sin and Garlic sauce (3syns)

    Decaff Coffee and a cheeky Freddo (5 syns) while watching Doc Martin!:banana dancer::mermaid::mermaid:

    Total syns: 14.5
     

    Attached Files:

    Last edited: 13 January 2012
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