• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



size 10 by summer!

#1
Hello :)

19/July:

Breakfast:
3 oven baked Quorn sausages
1 Large tomato
3 tbsp baked beans
1/2 large banana
2 wholemeal slices bread (400g loaf)
1 Extra light Laughing cow cheese (ELLC)
Atkins Advantage chocolate bar

Lunch:
1 Ryvita sesame
3 carrot battons
3 tbsp reduced fat hoummus
an apple

Dinner:
Chopped chicken breast with
1/2 pack stir fry vegs
1 nest dried egg noodles
2 tbsp olive oil (eeek!)
garlic, ginger, spices
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:
#2
Today:

Breakfast:
2 boiled eggs
2 slices wholemeal bread (of a 400g loaf)
3 tbsp oatbran
150ml semi skimmed milk
1 ELLC

Lunch:
spaghetti with mushrooms and a sauce made of fat free fromage frais, dash of semi skimmed milk and 1 ELLC cheese
an apple

Snack:
banana

Dinner:

Jacket potato filled with cottage cheese
roasted carrots
Muller orange sprinkled with dark chocolate YUM!
 
Last edited:
#3
So... This morning I had:
3 small wholewheat and bran crackers (about half the size of a standard ryvita each)
topped with 3 tbsp low fat cottage cheese and few drops of tabasco
1/2 a large banana

Lunch:
1 Regular americano with semi skimmed milk
25g chocolate mmm
1 chammomile tea

Snack:
2 slices wholemeal bread (400g loaf)
1 ELLC
few carrot battons
1 atkins advantage chocolate bar
1 tbsp hoummus

Dinner:
Turkey cottage pie (with celery, tomato, carrots and mushrooms in the filling)
1 tbsp olive oil
 
Last edited:
#4
Breakfast:
3 heaped tbsp porridge oats
200ml semi skimmed milk

Snack:
2 wholemeal slices of bread (400g loaf)
1 tbsp low fat cottage chese
1 tbsp reduced fat hoummus

Lunch:
Yesterday's cottage pie leftover
an apple

Snack:
1 Muller yogurt vanila and chocolate sprinkles
4 atkins crackers topped with
4 tbsp low fat cottage cheese and a few drops of
tabasco
boiled plain dried egg noodles with some tabasco and boiled carrot battons

Dinner:
Grilled chicken breast marinated with
1 tbsp jamaican jerk paste with
garlic pepper wedges cooked in
1 tbsp olive oil
roasted broccoli spears YUCK!
 
Last edited:
#5
For breakfast I had:
2 scrambled eggs with a dash of semi skimmed milk
2 slices wholemeal bread
2 Quorn sausages
1 tbsp ketchup 1syn

Lunch:
1 bowl of home made vegetable soup
1 Atkins crackers
4 tbsp low fat cottage cheese
1 coffee with milk (from a cafe so unsure if wm/ssm/or sm)


Dinner:
Rice noodles, cabbage, bell pepper and prawns stir fry
1 tbsp olive oil (6syns?)
 
Last edited:

Lozzie Stardust

Fat Geek to Thin Geek
#7
Hi! Thought I'd pop by & say thanks for the support! You are doing well, gonna steal some food ideas lol :)

Hope you get your teeth sorted soon! It might be worth getting referred to a hospital dentist or seeking a second NHS opinion before you pay out?

Sent from my iPhone using MiniMins
 
#9
Today's been a bit syns mad..

Breakfast:
3 slices wholemeal bread (400g loaf)
45g bran flakes with semi skimmed milk
2 ELLC
2 pain au chocolat (Sainsbury's) Syne???
Coffee with semi skimmed milk

Snack:
went to cinema so couldn't resist the following..
two-thirds of chocolate chip ice cream pot - cinema brand unsure..

Lunch:
decided to picnic when we realised that the weather's still lovely..

Shared half a Sainsbury's rottisserie chicken (syns?)
Mixed leaf salad, few cherry toms
1 satsuma
6 sesame breadsticks!!!! (syns, no idea!)
2 tbsp hoummus
1 chocolate Freddie (again, syns ?)
8 marinated olives

Snack:
Orange ice lolly ( 2.5 syns according to latest SW magazine)
34.5g bag of Walkers ready salted crisps (syns..)
apple


I reckon so far I've probably consummed 40-50 syns..
[STRIKE]Might have a pint of cold lager when bubba's asleep.. otherwise another sober night for moi [/STRIKE]
pasta with 4 Quorn meatballs cooked in chopped tinned tomato and some mixed salad leaves:)
banana
1 satsuma

Weighing on Tuesday...
 
Last edited:

Lozzie Stardust

Fat Geek to Thin Geek
#10
Flexi-Syns day :) jump back on the wagon today! (that's what I'm doing!)

Sorry to hear about your teeth saga, it seems even the dentists are wrapped up in red tape these days :S

Sent from my iPhone using MiniMins
 
#12
Breakfast:
50g bran flakes
120ml whole milk (semi skimmed milk gone sour!!)
1 banana


Lunch:
Home made veg soup
4 sesame breadsticks
2 tbsp hoummus
1 rice cake
basmatti rice, 4 tbsp low fat greek yogurt
1 tbsp nando's peri peri sauce
satsuma, banana and an apple

Snack:
banana, apple

Dinner:
[STRIKE]
chicken casserol (with potatoes and vegs)
[/STRIKE] fell asleep so didn't have that..
instead, snacked on:
2 sesame breadsticks, 1 tbsp hoummus
 
Last edited:
#13
Weigh in: 71kg
I can't believe I'm down to the weight I weighed before having my baby! Even though I don't look the way I looked before (more wobbly to be precise) it's nice to see that weight on the scales again..
I am however still doubtfull... perhaps its the old-faddy-dieter in me that can't believe that I've lost real weight after eating like I did..

I look forward to getting down to the 69kg .. I've this annoying little voice in my head that keeps telling me it's water loss ..so getting to a weight lower than I ever been would be wonderful.

I'm by no means complaining though...!
 

Lozzie Stardust

Fat Geek to Thin Geek
#14
Wooooooooooooo! Go you! It's nice when you reach a mini goal :)

Sent from my iPhone using MiniMins
 
#15
Cheers Lozzie! xx

Breakfast:
28g bran flakes
4 dollops low fat greek yogurt
sweetened with splenda (tastes awful... bought it when on atkins...!)

Snack:
satsuma

Lunch:
Chicken casserole (chicken breasts, leeks, potatoes, tinned chopped toms, herbs, celery, butternut squash)
Snack:
freddo caramel 5 syns
1 breadstick with 1 tsp hoummus
banana

Dinner:
Pasta with fat free fromage frais and petit pois
small side salad
 
Last edited:
#16
Breakfast:
28g branflakes (HexB 1)
350ml semi skimmed milk (HexA 1 & 2)
1 small banana

Snack:
2 slices Nimble (HexB 2)
Lunch:
Baked crustless quiche (eggs, mushrooms, bell pepper, tomatoes, potatoes, dash of semi skimmed milk and 300g low fat cottage cheese) 1.5 syn
Side salad
2 slices Nimble (HexB 3)
Bowl of strawberries and a dollop of fat free fromage frais
banana

Dinner:
leftover quiche with some side salad
banana
4 slices of Nimble !!!!! (10 syns)

Gone a bit bread mad .. I was advised to use up my syns... and since OH's asleep I'm not going to have a drink or bother going to the shops to buy chockies/crisps...

Total syns: 11.5
 

Attachments

Last edited:
#17
Trying a red day..

Breakfast:
50g Bran flakes ( 2x HexB)
Semi skimmed milk ( 1 HexA)
1 Large banana

Lunch:
Sardines in tomato sauce on 2 slices Nimble (5 syns)
Salad with cherry toms
Mixed fruits (Strawberries, watermelon, peaches, apricot)


Snack:
2 Original babybels (2nd HexA)
Freddo Caramel (5syns)
1 organix rice cake 1/4th of a breadstick (2 syns)

Dinner:
Baked seabass with roasted toms, butternut squash wedges, bell pepper and red onions.
Fat free Muller yogurt


Total syns: 12
 
Last edited:
#18
Well, my first ever attempt at a red/original day went well!

Today's a green day...:

Breakfast:
2x 28g bran flakes (HexB 1 & 2)
2 original babybels (HexA 1)
Semi skimmed milk (HexA 2)
Half a large banana, few segments of satsuma


Lunch:
Morrisons meat free sausages (1syn)
Home made wedges (no oil)

Snack:
Quavers (5.5 syns)
21g Milkyway (4.5 syns)

Dinner:
couple of spoonfuls Quorn and beans chilli
Total syns: 11
 
Last edited:

Lozzie Stardust

Fat Geek to Thin Geek
#19
Ohhh get you! Your menus are so inspiring! Dinner stealing ahoy ;)

Sent from my iPhone using MiniMins
 
#20
Ohhh get you! Your menus are so inspiring!
Hahaha trying to..try to!:D

Extra Easy day..

Breakfast:
1 babybel + 150ml milk (HexA 1)
28g branflakes (HexB 1)
Banana
3 Morrisons meat free sausages YUM! (1.5 syns)
1 tbsp ketchup (1syn)

Snack:
pear

Lunch:
Last night's Quorn and beans chilli with
plain boiled rice
Fat free greek yogurt

Snack:
Decaff coffee with milk from allowance
2 NICE biscuits (4 syns)


Dinner:
chicken stirfry with lots of dried egg noodles.
Blue dragon Hoi sin and Garlic sauce (3syns)

Decaff Coffee and a cheeky Freddo (5 syns) while watching Doc Martin!:banana dancer::mermaid::mermaid:

Total syns: 14.5
 

Attachments

Last edited:


Similar threads