• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Total Solution Size 10 by teatime! Trish's Exante Diary

Gorgeous Monday morning and yes its time to start a new diet! Have done a VLCD before and lost 3st but thinking I knew it all started eating normally, and when I say normally,I mean Trish Normal so here I am again, determined this time to finally get back into the size 14 trousers I got into last time that are now hanging on my wardrobe door...only this time I have 97lbs to lose!! Sooooooooooo here goes Day 1 ,am starting the day with a cup of Fennel tea supposed to be good for hunger pangs,have loads lined up to do and have an appt for a mammogram at lunchtime so that should take my mind of food for a few hours!! Have weighed,measured and photoed soooooo will see you later to report on how today goes!
Get Rid of this ad and join in on the conversation for free today! Tap here!


Gold Member
Good luck

You know the drill - head into the wind for a few days then plain sailing



Fighting for My Health
S: 20st12.4lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 3st4.9lb(16.04%)
Size 10 by teatime! Love it! lol :)

Good luck with your first day :)



Gold Member
S: 19st13lb C: 12st10lb G: 11st13lb BMI: 30.6 Loss: 7st3lb(36.2%)
I'm hoping to start next Monday. Good luck!! xx
Day 1 so far !!

so far everything going ok.....have managed 2ltrs water ,3 big cups of Fennel Tea ,had a vanilla shake and a bar and have kept very busy!! 2 loads of washing on the line and a very clean house !!


Full Member
S: 19st6.5lb C: 19st6.6lb G: 11st7lb BMI: 39.1 Loss: -0st0.1lb(-0.04%)
Hi Trish, I have a similar story to yours & have done this before. I too went back to "normal" eating & juast didnt bother to refeed, hence I'm back here. I hope your first few days pass by easily & you get into that lovely felling of ketosis soon! Good luck on your journey x
S: 12st10lb C: 11st12lb G: 9st7lb BMI: 30.4 Loss: 0st12lb(6.74%)
Its definately a good day for us girls on day one :)

Lets do it togetherx
Lovely peeps ...thank you xx
Well Day 1 is nearly over and apart from a massive headache,it was ok ,there was a dodgy moment when I really wanted something to eat,but luckily the phone rang and the moment passed.......all in all feeling quite chuffed with myself. Got the water down,had a shake for breakfast,bar for lunch and soup for tea , the last VLCD I did allowed 4 shakes so only having 3 will take a bit of getting used to ..........roll on Day 2!!!


Full Member
S: 19st6.5lb C: 19st6.6lb G: 11st7lb BMI: 39.1 Loss: -0st0.1lb(-0.04%)
You could always split one of your shakes/soups so that you are having 4 a day if it would make things easier for you.
Day 2 begins

Another gorgeous sunny frosty morning and here we are at the beginning of Day2 with a very rumbly tummy!! Was in bed by 9.30 last night and asleep at 10pm ...unheard of for me as I rarely go to bed before 11pm, but bed and a book were a lot better than the biscuit barrel !! Think I need to start some exercise, perhaps it is time to dust of the treadmill...used to have quite a physical job but now I work from home and spend great chunks of the day in front of a computer and not far from the kitchen so a completely new mindset is needed................am feeling very positive,because I know it works,I have done it before, just have to work out how to be a thin person ,if that makes sense, the only time in my life that I have been thinner was the last time I did a VLCD, was a chunky baby and now I am just chunky lol lol lol lol


Full Member
S: 19st6.5lb C: 19st6.6lb G: 11st7lb BMI: 39.1 Loss: -0st0.1lb(-0.04%)
Good luck for today trish, I'm feeling very positive today & actually not hungry at all yet. Think your gonna do fab hun!


Gold Member
G: 12st0lb
Good luck on your day 2 trish51 and well done on day one...

I feeling very positive too since starting and that can only be a good thing...

Have a lovely day Hun x
All going swimmingly well so far today, have had a shake and a bar and managed 2 and a half litres of water ,which has been easier to get down now I have found some water flavourings from W8 days!!


Staff member
S: 18st2lb C: 15st2lb G: 12st2lb Loss: 3st0lb(16.54%)
Size 10 by teatime!
Love the title of your Diary Trish!

Good to hear it is going so well for you...I hope I get on as good when I start tomorrow:fingerscrossed:

Similar threads