SJ's Food Diary

Discussion in 'Slimming World - Food Diaries' started by SarJay84, 28 September 2011 Social URL.

  1. SarJay84

    SarJay84 Full Member

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    Start Weight:
    23st13lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st13lb
    Lost(%):
    13st1lb(54.63%)
    Diet:
    Slimming World
    This is my 3rd week on SW and I've been keeping an online food diary through the SW website every day, but thought today I would also start posting on here.....


    HexA: 350ml Skimmed Milk
    HexB: 2 x Weetabix

    Breakfast:
    (Weetabix with some of my milk allowance)

    Lunch:
    Light Choices Chicken slices
    Lettuce
    Cucumber
    Natural Cottage Cheese

    Dinner:
    SW Spag bol (inclu: the veg in the main recipe)
    Pasta shells (to make a change from spaghetti)
    Green beans

    Snacks/Drinks:
    1.5litres of water with a dash of low calorie squash.
    Pepsi Max Cherry
    Activia Fat Free Cherry yoghurt
    Clementines


    Syns:
    French Fries (Cheese & Onion) - 4
    Cadbury Highlights hot choc - 2
    4 x Rich Tea finger biscuits - 4

    Total = 10 syns
     
    Last edited: 29 September 2011
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