SarJay84
Full Member
This is my 3rd week on SW and I've been keeping an online food diary through the SW website every day, but thought today I would also start posting on here.....
HexA: 350ml Skimmed Milk
HexB: 2 x Weetabix
Breakfast:
(Weetabix with some of my milk allowance)
Lunch:
Light Choices Chicken slices
Lettuce
Cucumber
Natural Cottage Cheese
Dinner:
SW Spag bol (inclu: the veg in the main recipe)
Pasta shells (to make a change from spaghetti)
Green beans
Snacks/Drinks:
1.5litres of water with a dash of low calorie squash.
Pepsi Max Cherry
Activia Fat Free Cherry yoghurt
Clementines
Syns:
French Fries (Cheese & Onion) - 4
Cadbury Highlights hot choc - 2
4 x Rich Tea finger biscuits - 4
Total = 10 syns
HexA: 350ml Skimmed Milk
HexB: 2 x Weetabix
Breakfast:
(Weetabix with some of my milk allowance)
Lunch:
Light Choices Chicken slices
Lettuce
Cucumber
Natural Cottage Cheese
Dinner:
SW Spag bol (inclu: the veg in the main recipe)
Pasta shells (to make a change from spaghetti)
Green beans
Snacks/Drinks:
1.5litres of water with a dash of low calorie squash.
Pepsi Max Cherry
Activia Fat Free Cherry yoghurt
Clementines
Syns:
French Fries (Cheese & Onion) - 4
Cadbury Highlights hot choc - 2
4 x Rich Tea finger biscuits - 4
Total = 10 syns
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