• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

skimmed milk in tea on ss?


Slowly but surely x
S: 14st3lb C: 12st7lb G: 9st7lb BMI: 32 Loss: 1st10lb(12.06%)
i wouldnt worry about it although I dont think you are supposed to. Im on 810 and have had great losses and I have milk as well as a small meal plus 3 CD's a day


Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
Yes, I do that sometimes. I call it SS+ Lite. :D :D

Similar threads