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Skimmed Milk on SS?

S: 18st7.5lb C: 17st1.5lb G: 14st5lb BMI: 34.4 Loss: 1st6lb(7.71%)
#1
I'm wondering if you can help me here guys....my coleague at work has just started SS...she really cant face another cup of black tea or coffee and wants to know if it is possible to have skimmed milk in her tea or coffee?

She has only been on for 3 days and is on 3 packs a day, can anyone let me know if the skimmed milk will make a massive impact

THANKS GUYS :D
 
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#3
Sorry but on SS Milk in not part of the programme.

Good advice from Cheryl in that using a little vanilla shake to whiten the drink works well.

Mike
 
S: 18st7.5lb C: 17st1.5lb G: 14st5lb BMI: 34.4 Loss: 1st6lb(7.71%)
#4
Thanks guys I've just told her and she is going to try the vanilla shake trick xxx
 
#5
Why not try the Cappuccino shake?
 


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