Skimmed milk.....

[sarah88]

..... How much do u drink on a sf day?

I have been having smoothies the last couple days so I have gone through a fair bit, just worried it's too much to be free?

 

[sarah88]

I have had:

Mango and strawberries with skimmed milk and a little sweetener

Mixed berries sweetener and skimmed milk ( a bit seedy )

Banana sweetener and skimmed milk ( bit too much banana, might be nice with raspberries or strawberries )

Have made a large glass (not quite pint) and have only been able to get through half of it, really filling!

 

[Becktoria79]

I wouldn't worry too much about the milk, I'm sure you aren't going over board with milk. See how you get on at WI today and if you need to, make adjustments then. Xx

 

[lolo]

How about sieving the berry smoothies then you will have no seeds
Lolo

 

[sarah88]

Never thought of that, good idea