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Skimmed Milk

Meneither

The Me Is Back.........
S: 23st0lb C: 22st5lb G: 16st0lb Loss: 0st9lb(2.8%)
#1
Day one for me today, have just got back from my cdc she has advised that i need to drink a glass of skimmed milk a day in accordance with the NISA recommendations, will apolagise if covred else where but how much is a glass are we talking 225 ml 300ml etc

Me.
 
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flirty40greeneyes

Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
#2
Yes NICE regulations now say 4packs + 200mls skimmed milk or 3packs and 200cal meal from AAM or 790section. Will find link for you.
 
S: 16st12lb C: 16st12lb G: 12st0lb BMI: 38.1 Loss: 0st0lb(0%)
#4
Is this the new soul sourcing? i've read bits here and bits there im not sure what i am ment to be doing!! or is what you've said above flirty40greeneyes the new AAM/790 plan? when is this information going to be printed and available? im getting abit confused! ive been doing something between AAM/790 but want to get back to soul sourcing.
 

Meneither

The Me Is Back.........
S: 23st0lb C: 22st5lb G: 16st0lb Loss: 0st9lb(2.8%)
#5
Yes NICE regulations now say 4packs + 200mls skimmed milk or 3packs and 200cal meal from AAM or 790section. Will find link for you.
As skimmed is vile will it harm if i have 100ml semi skimmed ?

Me.
 
#6
Hi you do not need to have any milk if you are doing SS on 4 packs a day.

The new SS+ programme is for those who want to do it you do not have to do it.

Linda
 

Eclipse

Gold Member
#7
Hi Me.

Can you get hold of "The One" milk. It tastes exactly like semi-skimmed but only has the fat content of skimmed xx
 


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