Skimmed Milk ?

Discussion in 'Cambridge Weight Plan' started by Deggers, 1 July 2008 Social URL.

  1. Deggers

    Deggers Member

    Posts:
    46
    Likes Received:
    0
    Diet:
    Cambridge
    I have just read a thread and also know that skimmed milk is not on the allowed list with SS.

    From what I read "skimmed milk can take you out of ketosis"... if so, then why are the Tetra packs made up of skimmed milk?

    Cant see it will make a difference to introduce skimmed milk to tea when its only 35 calories per 100ml compared to the 68 calories per 100ml in a tetra pack??
     
  2. Avatar

    MiniMins.com Matched Content

  3. s_786

    s_786 Member

    Posts:
    365
    Likes Received:
    8
    Start Weight:
    16st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st0lb(6.25%)
    Diet:
    CD
    Hi, I cant drink black tea and use it in my tea, twice in a day, only a little bit to whiten my tea. Its been OK for me and didnt throw me out of ketosis...
     
  4. Deggers

    Deggers Member

    Posts:
    46
    Likes Received:
    0
    Diet:
    Cambridge
    Same here, I introduced banana tekra packs into my tea. Tastes nice but suspect my stomach isnt too keen on it.

    Tea is just horrible black even with 2 sweetners. I would rather not have any sweetners and skimmed milk. :)
     
  5. wannabslim

    wannabslim Gold Member

    Posts:
    4,711
    Likes Received:
    181
    Start Weight:
    15st7lb
    Current Weight:
    14st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10lb(4.61%)
    Diet:
    I'm not dieting, I'm on the pregnancy diet!
    If you are following SS+ you can have 200ml of skimmed milk a day and you stay in ketosis, it just increases the number of calories you have and it does contain carbs hence the restriction on the amount you can have xxx
     
  6. CW Consultant

    CW Consultant Gold Member

    Posts:
    4,529
    Likes Received:
    139
    The main protein base of CD is skimmed milk unless you are using the lactose free range.

    However, the amount in calculated within the forumula to allow ketosis to happen.

    SS+ does allow 200ml of skimmed milk, however, like any addition in carb sensitive people it can make a difference.

    I have many clients on SS+ who do not get affected by the inclusion of skimmed milk.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...