On a Red day you are supposed to have 7oz new potatoes in skin as a Heb, if having them as a syn value then you can have them peeled.
You can cook chicken in its skin to keep the flavour in, but then you cant eat it after as this has a major syn value!!]
Hope this helps you!
What about chicken thighs vs chicken breasts - both skinless?
Chicken Thigh3 ounces 133 cals 4.1 g fat Chicken Breast 3 ounces 142 cals 3.1 g fat
There doesn't seem to be too much difference between them at 3 ounces, 6 ounce would be a 20 calorie and a 2 gram fat difference.