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skinny diary

Discussion in 'Slimming World - Food Diaries' started by camila844, 24 July 2011 Social URL.

  1. camila844

    camila844 Full Member

    Posts:
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    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    :D what should I say? maybe will start from the beginning...

    it is all my friend's fault:cry:....she is too clever and tells me about all new diets and stuff..and I do absorb like a sponge:sigh:...haha:D

    anyway.... to be honest I did not belive it would work when I first saw it....pasta, potatoes, cheese??? never....having checked other diets I already knew that you need to say no to everything you like and in my case it was pasta, cheese....wine:eek:

    however I would not be myself if I have not tried...so i did

    I am absolutely fascinated by SW and I read everything what I had found about it... I purchased magazine and three books from WH Smith and read it through in one day...considering I have not got that much to loose I decide not to do meetings yet...(my work hours are ridiculous...) and then I found this forum....love it!:eek:

    I will try to post my menu every day, having read few diaries I found three good reasons to do it....first to keep it in one place and use it if needed...second ... sb may use it....third....if I am doing anything wrong I will be told!:break_diet:
     
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  3. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    first day

    Tuesday 19/07/2011

    Breakfast:
    Muesli Jordan's
    Fat free yoghurt
    nectarine, 5 strawberries

    Lunch: nectarine, 2*bananas

    dinner: cottage pie lean beef with carrots and peas, low fat chedar cheese HEA

    snacks: nectarine, grapes, plums *2

    no syns:mad:


    Wednesday 20/07/2011
    Breakfast:

    Muesli Jordan's
    Fat free yoghurt
    kiwi, 1/2 banana, 5 strawberries

    Lunch:
    Tomatoes, cucumber and iceberg with chili, garlic vinaigrette:p

    snacks: banana, orange, 1/2 pack of strawberries

    Dinner:
    Spaghetti Bolognese (tomatoes, garlic, onions, celery, carrot, with parmesan HEA)

    snacks: kinder country 1/2 3 syns:p

    total syns 3

    Thursday:

    Breakfast:
    Muesli Jordan's
    Fat free yoghurt
    kiwi, 1/2 banana, 5 strawberries

    snacks: 3 carrots, banana

    dinner:
    beef goulash with burglar wheat and cucumber salad :p
    175 ml of red wine 6 syns:mad:

    total syns 6

    Friday:
    Breakfast::sigh:
    Muesli Jordan's
    Fat free yoghurt
    kiwi, 1/2 banana, 5 strawberries ( I am boring I know but it makes me feel full till 12!:rolleyes:)

    snacks: nectarine *2, banana,

    lunch:
    Waitrose fat free blue berry yogurt, 1 pack of raspberries

    dinner::D
    2 nandoos chickens legs 4 syns
    1 tbsp nandoos peri peri sauce 1 syn
    rice (free?)
    green salad with 1 tsp of dressing 1 syn ( I looked so stupid trying to measure it!!!)
    175ml of wine 6 syns
    tequila shot 2.5?

    FIRST CINEMA VISIT IN MY LIFE WITHOUT POPCORN! :wave_cry:
    total syns 14.5 (not sure about rice...)

    Saturday:
    Breakfast:
    1 slice of brown toast HEB
    2 scramble eggs with onion and tomato
    Snacks:
    Grapes, plums
    Dinner:
    Vegetable Lasagna with mozzarella HEA
    175ml of red wine (!) 6 syns:eek:
    snacks: whole pineapple!:D
    syns for the day 6
     
  4. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    Sunday 24/07/2011

    Breakfast:

    Jordan's muesli
    Fat Free Onken strawberry
    5 strawberries
    nettle tea (natural remedy for water retention:D)

    lunch:
    vegetable lasagna from yesterday

    dinner:

    minestrone soup ( celery, courgette, carrot, tomatoes, onions, cabbage, parsley, basil, pasta):p

    lentils curry with boiled rice

    snacks: alpen light 3 syns
    kinder choc 3 syns
    175 ml of red wine 6 syns

    total syns 12

    exercise: 1h at the gym 430 calories burnt
    20 min swimming
     
    Last edited: 25 July 2011
  5. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    Monday 25/07/2011

    breakfast:

    2 toasts HEB with 20g nutella (5syns)
    nectarine

    lunch:

    snack box with grapes, apple, nectarine

    rice salad with pepers

    dinner:

    brocolli and asparagus (steamed) with mozarella HEA:p

    snacks: kinder choc 3 syns

    total syns: 8

    exercise: 2 mile walk :D
     
  6. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    tip of the week

    I love wine (you probably already noticed)...yesterday I grabbed measuring cup 60 ml and used it to poured the wine...I felt like I was having three small glasses of wine but I really had 175 ml! 6 syns instead of 18...;-))
     
  7. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    Tuesday 26/08/2011

    Breakfast:

    2 toasts, 2 boiled eggs

    nectarine and grapes, black coffee

    Snacks: snack box filled with fuits

    Lunch: green salad boiled egg

    snack: 6 mikados 3 syns

    snack: 2 chocs 6 syns

    total syns 9
     
  8. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    Breakfast:
    grilled: bacon, egg, tomatoes, mushroom, heinz beans with two toasts

    snack: lunch box filled cut with melon, apple, kiwis

    lunch: grren salad with feta HEA

    snack: peroni ;-(( 11 syns

    dinner: grilled steak with roasted veg and potatoes with rosemary

    !!! 2 shots of vodka 5 syns

    total syns 16

    excercise 0

    I am feeling so tired today!
     
  9. camila844

    camila844 Full Member

    Posts:
    112
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    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    Thursday 28/07/2011

    Breakfast:

    2 toasts & 10g nutella 2.5 syns

    nectarine


    snack: raspberries, cad bliss 1/2 5 syns

    lunch: green salad & muller light

    dinner: vegetable stir fry and soy sauce
     
  10. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    I am really feeling weak this week...do not know what is going on....

    Friday:

    BB: 2 bacons, egg, tom, mushroom and beans grilled with two slices of bread

    box of fruits

    muller light vanilla

    lunch: green salad

    dinner: stir fry with soy sauce

    250 ml red wine 9 syns
     
    Last edited: 31 July 2011
  11. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    Saturday

    breakfast: bacon, egg. tom, mushroom and beams grilled, 2 toasts

    4 nectarines

    lunch: stir fry

    dinner: broccoli with parmesan

    snacks: carrots, plums, melon

    175 ml red wine 9syns

    kinder choc 3.5 syns
     
  12. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    Sunday

    feeling extra hungry today....not sure why and have starvings for sweets


    Breakfast: muller yogurt


    lunch: neapolitana sauce with pasta and parsley

    vegetable soup

    dinner: pasta with mushrooms, spinach, nutmeg & ricotta

    mikado 15!!! 7,5syns


    snacks: nectarines
     
  13. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    :confused: have not been here for a while!!!! my work is so busy that when I am back home, all I wabt to do is go to bed...

    Also I did my weight check on Tuesday and I did not lose a pound :cry:nothing....it is so not fair...

    I decided to keep everything written down in my notebook as well as here as I am worried of not being able to visit the forum every day....

    I am feeling so bloated it is unbelieveble, but somehow I did not put any weight on...which is weird...I am hoping it will be gone soon...

    :wave_cry:
     
  14. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    Wednesday 3/8

    Breakfast: 2 slices of WW bread 2/3 HEB

    2 dairylea light 2/5 HEA

    tomatoe free

    lunch: pinapple apple strawberries all cut into pieces in a lunch box

    kinder choc 3,5 syns

    snack: plums

    salad: iceberg, pepper, grilled chicken onion free

    dinner:
    fish pie: potatoes, grren peas, salmon, prawns, cod and 25 gr reduced cheddar HEA

    vodka shot with diet coke 2,5 syns

    total syns: 6
     
  15. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    Thursday 4/8

    Breakfast:

    2 WW slices of bread 2/3 HEB
    2 slices pastrami (love it)
    tomatoe
    nectarine

    lunch box: nectarine, kiwi, grapes

    alpen light 1/2 HEB

    salad: cous cous with peppers and courgette

    banana

    dinner:

    fish pie: potatoes, grren peas, salmon, prawns, cod and 25 gr reduced cheddar HEA

    snack: plums, nectarine

    syns: coke & vodka 2,5 syns

    total syns: 2,5
     
  16. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    FRIDAY

    :D

    breakfast:

    3 lean back bacons with fried egge (all grilled) and 2 slices of WW bread and ketchup 1 syn

    alpen light 1/2 HEB

    lunch box: papaya, kiwi, nectarine, grapes cut in pieces

    salad: iceberg, smoked salmon, peppers, tomatoes, 52g red feta cheese HEA

    syns:

    175 ml red wine (lunch):confused: 6 syns

    dinner::break_diet:

    chicken pathia 2/3 portion 6,5 syns
    3/4 pilau rice 2,5 syns
    Cobra 11 syns :eek:

    skipped starters which has not happened before...but it was not that bad!!!:rolleyes:

    syns total: 26,5

    I had only 8,5 syns for last two days...:D
     
  17. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    checked the weight this morning...nothing 138 lb

    hopefully it will move until Tuesday! do not want another week without any loss! ;-((
     
  18. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    weekend update

    Saturday

    English breakfast grilled; bacon egg tomatoe beans with 2 slices of WW Brown Bread

    Lunch: sauerkraft soup (potatoes, carrots, leek, stock, onion, bacon and sauerkraft)

    Dinner: spaghetti carbonara (original recipe is without cream and syn free:eek:!):family2: pasta, 2 egg yolks and whole egg, bacon, parmesan HEA Free

    grapefruit and grapes

    cherry coke vodka and vodka with whisky:sigh: 8 syns
     
  19. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    Sunday

    Breakfast:

    2 WW slices of brown bread, 2 light diarylea, tomatoes and pastrami

    Lunch: Sauerkraft soup (from previous day)

    snack: 6 mikados 3 syns

    Dinner:

    Homemade Pathia:

    1 TBSP oil (1/2 portion) 3 syns
    garlic, onions, ginger, chilli, spices, tamarid, tomatoes canned, passata, peppers & mushrooms

    mushroom pilau rice without oil free

    snacks: orange, plums and strawberries :D
     
  20. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    Monday

    Breakfast:

    2 slices WW Brown Bread 2/3 HEB
    2* dairylea light 2/5 HEA
    tomatoes
    cucumber slices
    2 slices of pastrami :cool:

    Lunch: fruit lunch box with sliced nectarines, apple and kiwi

    salad: iceberg, tomatoes, 1 tsp extra light mayo 1/2 syn, oregano and basil

    Dinner:

    Homemade tomatoes soup

    mashed potatoes with boiled vegatables

    lean beef and turkey meatballs in homade gravy (1 syns for corn flour)

    1/2 pack of Baked crisps 2,5 syns
    2/6 Galaxy 4 syns
    Total syns 8 syns :p
     
  21. camila844

    camila844 Full Member

    Posts:
    112
    Likes Received:
    0
    Start Weight:
    10st1lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(3.55%)
    Diet:
    SW
    Tuesday

    Breakfast:

    2 slices of WW Brown Bread with bacon, eggs and tomatoe

    strawberries with muller light

    nectarine

    salad: tomatoes and mozarella HEA

    muller light

    fruit salad: nectarines, strawberries and pineapple

    tomatoe soup

    lean beef and turkey meatballs with homemade gravy 1 syn with mashed potatoe and boiled vegetables


    muller light & banana

    Baked crisps 5 syns

    1/2 kinder bueno 5,5 syns

    total syns 11,5
     

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    Last edited: 14 August 2011
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