Back to basics!
:break_diet: Right this is were it ends!! why do we do it to ourselves, fight all out food demons think we have cracked it (I almost was cocky about the fact the weight was off 4ever) then let it all go to pot???? Today I have felt like rubbish, and I put it all down to the unhealthy junk i keep eating!! Only I can kick myself back into touch and I'm doing that now!! Now im seeing my friends that i haven seen for a couple of months thinking I know what they are thinking, (I knew she wouldn't keep the pounds off)!! So tomorrow am i'm on the scales and getting on with it!! RANT OVER!!!!!!:sigh: