sleep

Discussion in 'Exante' started by Rachieo1, 29 June 2011 Social URL.

  1. Rachieo1

    Rachieo1 Member

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    Hi is it just me or does anyone else have trouble sleeping ?? I feel tired but when I get into bed just seem unable to sleep :-(
     
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  3. Emma1904

    Emma1904 Working on it

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    I'm with you on this one! x
     
  4. Gembritney

    Gembritney Silver Member

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    im really struggling i have sleeping tabs but dont know whether to take them incase dangerous?
     
  5. Brown-eyed girl

    Brown-eyed girl Full Member

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    Same trouble here too. Would love to hear from any others who have conquered this.
     
  6. missbiker

    missbiker Silver Member

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    I blame this on ketosis, although I don't have any evidence .... however, every time I am in ketosis I seem to need less sleep and have more energy :eek:

    Mind you, my house hasn't been so clean and tidy for a long time ;)
     
  7. Shelliewoo83

    Shelliewoo83 Silver Member

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    I've not been having any trouble getting to sleep, but have been waking up much earlier than usual and feeling quite awake, but this always happens to me when I start a new healthy eating/diet plan, because I'm not eating all the rubbish, I must have mre energy
     
  8. Eclipse

    Eclipse Gold Member

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    I always had trouble sleeping when doing a SS diet unfortunately x
     
  9. messyfreckle

    messyfreckle Full Member

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    Ugh, I have trouble sleeping anyway (probable sleep apnea) and was kind of rather hoping losing weight with Exante would IMPROVE my sleep, not make it worse!

    Grr.
     
  10. Blue Butterfly

    Blue Butterfly Gold Member

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    I have no trouble falling asleep but I do wake up alot earlier than I used to.
     
  11. Tiana

    Tiana Full Member

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    Me too

    I go to bed but can't sleep, then feel tired in the morning when I have to get up :(
     
  12. Brown-eyed girl

    Brown-eyed girl Full Member

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    Same with me Tiana. It's so difficult that I'm sleeping so well when it's time to get up!
    ~.~
     
  13. Bobbi

    Bobbi Silver Member

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    I have troubles and my dreams are vivid too. I guess its because burning fat and being energetic you dont need as many hours.
     
  14. leighsewingdiva

    leighsewingdiva Full Member

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    there is an antihystamine called phenergen that you can buy over the counter and it's better than any sleeping pill ive tried (and i've tried a few!!)
     
  15. giantrobot

    giantrobot Full Member

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    I find I'm sleeping OK but then I get up at 6am every day so I'm ready for bed around 10pm ish. Losing weight has improved my snoring (so the missus says, I never heard it!) which has almost certainly improved my sleeping too.

    I have found exercising too close to bedtime does affect my ability to get to sleep, the body's still 'pumped up' and it takes longer to settle down. If anyone's doing that it might help to finish working out earlier in the evening?
     
  16. Lumpy1

    Lumpy1 Full Member

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  17. Jessxx

    Jessxx Full Member

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    The only things that disturbs my sleep is dreaming about eating all the time! I wake up in a panic! Its a nice feeling, knowing it wasn't real though. Does anyone else get this?
     
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