slendertone flex

Discussion in 'Cambridge Weight Plan' started by Elie, 1 July 2008 Social URL.

  1. Elie

    Elie Silver Member

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    Start Weight:
    20st3lb
    Current Weight:
    18st4lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st13lb(9.54%)
    Diet:
    CD
    Hi everybody!

    I am trying to use my slendertone flex belt, but I can't find the instruction manual (I only have a "quick start" one, so I must have lost the bigger one!). Could someone tell me which intensity I should be aiming for, given that I am NOT exercising and I don't want to pull a muscle!

    Thanks

    Elie
     
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  3. Fizzy

    Fizzy Silver Member

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    I can't remember which belt I have (its a Slendertone something) but you should start on level 1 and build up. It works best if you increase the intesity through the time you have it on. Mine goes up the levels automatically once you have done so many on each level. (its the green belt one)
     
  4. Elie

    Elie Silver Member

    Posts:
    681
    Likes Received:
    32
    Start Weight:
    20st3lb
    Current Weight:
    18st4lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st13lb(9.54%)
    Diet:
    CD
    Thank you fizzy!

    I have the green belt one too.

    I hope the belt will help a little. I have had it for ages but hadn't used it before today :eek:

    Elie
     
  5. Fizzy

    Fizzy Silver Member

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    Just so you know for when you get to that stage, levels 6 and 7 have to be done manually, it wont change it to these on its own.

    I use mine of 2 cycles straight after each other each night.
     
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